My Quest to COMPETE - BEAT THE DISEASE!

[SgtSlaughter]

How's that XL T-shirt fitting??

exactly... tuck in a t-shirt and duct tape it down... stop lifting that up.

Goal = Fill out XL

 

[monopoly19]

THNX.........I might be ok.......and maybe not......I have been eating non stop for 10 weeks+ now and up 20lbs....still in deep pain daily...stomach, back, cold extremeties....I am either overtrained or have a medical condition that is killing me....can't be underfed......although this week has been slacked....I'm finding myself throwing away food like I did in the very early stages...all becauseI look in the mirro at abs only...

Dude, your underfed. Your talking about refeed days during a bulk. Every day should be a refeed day. IMO, your just overthinking things. I truly wish you would get real help, as I think that's the only way you will ever fully "recover". Looks like lots of guys are on here to help you, but you need to help yourself as well.

My advice is just quit worrying about sets/reps/time under tension/total load/macro's consumed/etc..........

Just whatever you want and lots of it all the time, and lift heavy on compound movements till you fail. Best of luck.

Monopoly

 

[Neo22]

worry about packing on mass, then worry about getting your abs back if they do indeed dissapear which I highly doubt if you eat clean.

 

[JKurz1]

You can eat as clean as you want (which I do) but extra cals are going to be stored it's simple math trust me. You have a base rate, then you increase, if you do not epend more than you take in, be it from leaf lettuce or tripple cheese burgers, it will be stored.

 

[JKurz1]

how come i can't link an exel worksheet?

 

[BiggT]

You can eat as clean as you want (which I do) but extra cals are going to be stored it's simple math trust me. You have a base rate, then you increase, if you do not epend more than you take in, be it from leaf lettuce or tripple cheese burgers, it will be stored.

Amen, brother.....Calories are calories are calories. No way around the laws of thermogenics. Bulking clean is a better health choice and kinder to the lipid profile, but 'calories in vs calories out' still applies.

 

[SgtSlaughter]

how come i can't link an exel worksheet?

if it's just to show... take a screen shot of what you want to show - crop it & post it.

to link the spread sheet you need to use a file hosting site...not picture hosting site.

 

[JKurz1]

C:\Documents and Settings\jmkurzwe\Local Settings\Temporary Internet Files\Content.MSO\ExcelWebPagePreview\Routine.htm

 

[SgtSlaughter]

C:\Documents and Settings\jmkurzwe\Local Settings\Temporary Internet Files\Content.MSO\ExcelWebPagePreview\Routine.htm

that's the location on your harddrive

copy and paste the cells from the worksheet... it'll paste funny and maybe mis aligned but make it look decent before you post it and it might be decipherable.

 

[JKurz1]

thnx bigt, it won't work to post.....Quad...will u give me a sample of your routine? I for some reason, just am not getting the feel I like from 5x5.....I did 5x5 rows, squats yesterday....str8 deads 12,10,8,8,6 some leg press and some extentions and just didnt feel like I trained....although, dont get me wrong, when I was doing them I was feeling it and my lifts increased, by just dont get the pump I thrive for....I know, pump means jack, but for me, I like to know I trained hard and heavy..........