My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

http://www.realbodywork.com/learn/shoulder/rhomboid.htm

 

[LAN T]

this is not a pitty post.....I just need to release...dont you fucking dare feel sorry for me......

I must have been a child molestor in my previous life. I had a fing wonderful childhood....two great parents.....money......friends.....looks.....athletic ablity. and I wouldnt just say that if i wasnt told it a hundred times. Boy, you coulda been a model...or man, you could go D.1.......I then had a great college life....chicks, booze.....strength.....

but something happened. i dont know what, but not a day goes by where i am not in pain. where i am not obsessing about when to train, what to eat, when to eat....the gi of this ....the carb content complex/simple......why wont you eat fruit or whole wheat pasta jeff? ummm....you guys would NOT understand.....now i got the pinched nerve...thank god it's not my cuff or shoulder.....i cant do any chest movement or movement on my back....i can dead, front squat, preacher curl, bench dip, triangle tri press, almost barbell row. but anything overmy head, forget it...not even the bar. so am i screwed? I can still beat this thing doing those movements right? fuck eating......can I still grow on those movements?

You have got to be kidding me right? Their called therapists kid go get one FAST! Additionally, your in the wrong forum.

 

[JKurz1]

Posts: 13

 

[BiggT]

Hey kid, lol, what are your predictions........

http://www.ncaasports.com/football/mens/brackets/straight32_dyn/2006/DIII

 

[JKurz1]

Hope...........upset central

 

[JKurz1]

intensity....tell me I wont grow!!


STR8 LEG DEADS 1 WARM X 12, 10,10,8,8, BACK OFF 12
FROG HACK SQUAT 12,10,10,8,8
SEATED LEG CURL 12,10,10
LYING LEG CURL 10,8,8,10
GOOD MORNINGS 3 SETS OF 10
ABDUCTOR X 2 ADDUCTOR X 2
HYPEREXTENTION WITH 45LB PLATE X 15X3

 

[Neo22]

intensity....tell me I wont grow!!


STR8 LEG DEADS 1 WARM X 12, 10,10,8,8, BACK OFF 12
FROG HACK SQUAT 12,10,10,8,8
SEATED LEG CURL 12,10,10
LYING LEG CURL 10,8,8,10
GOOD MORNINGS 3 SETS OF 10
ABDUCTOR X 2 ADDUCTOR X 2
HYPEREXTENTION WITH 45LB PLATE X 15X3

Why are you doing goodmorning if you are doing stiff leg deads? Do one or the other. I would do the stiff legs and drop back to 1 set of hyperextentions. I dunno why you are doing a FROG hack squat. Try a hack squat with your feet right next to eachother. It will help with the teardrop effect.

 

[JKurz1]

hams!!!

 

[JKurz1]

HERES WHAT HE JUST SENT ME.........


6:30 MEAL 1
2 packets flavored oats
6 oz turkey
6 egg whites

900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans

1130
6 oz tuna
8 oz yam
2 tbsp honey

130
2 scoop blend
1 apple

330
6 OZ CHICKEN
1 TBSP OLIVE OIL

TRAIN

630
2 servings white RICE
2 SCOOPS WHEY
POST SUPPS


800
4 oz all white meat turkey
1 cup pineapple


900
8 to 10 oz. lean red meat

 

[JKurz1]

lat raise
10
10
10

Barbell row: Outside shoulder width grip.. done standing on a 6" platform.. lowering past platform on every rep

warm-up: bare bar: 2 sets: 10 reps each

12
12
8
5 8

[v-bar] Low pulley Row:

10
10
8
6 6

Underhand grip Lat pulldowns:

10
10
8
5 5

preacher curl
10
8
6 6

Standing Barbell press
10
10
8
8
One-arm Dumbbell Preacher curl:

10
12

Standing Reverse Barbell curl:

4 sets: 45 lbs: 12 reps each set