My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

Well it's Tuesday and I am struggling.....found myself eating 3/4ths of my breakfast because I look flat and smooth. I am 171 today and weird cause Sunday, the picture day, I was 165. My cals must be a ton higher during the week. I'm fading back to my old self, feeling very bloated and hating it, although I did have a good session yesterday for me.

INCLINE BENCH 4X7 - ALL PRS
FLAT DBELL - FINISHED WITH 80'S FOR 6 WHEN I COULD GET 5 WITHOUT A SPOT A FEW WEEKS AGO AS MY FIRST EXERCISE
DECLINE BENCH X3
INCLINE FLY X 2

SKULLS, FRENCH AND TRIANGLE ALL FOR 3 SETS OF 8-10

LITTLE HELP FOR TODAY?

BACK SQUATS (BOX?) 5X5
STR8 DEADS 5 X 8-10
LEG CURL X 4
FROG LEG PRESS X 3

GOOD AMS OR HYPERS?
MAYBE ROWS 5X5?

 

[blut wump]

JK, I expect that this isn't going to be a well-received post but when I saw your recent pictures, my first thought was "That poor guy. I see now what he's been going through". I think your look is one of under-nourishment. I think your look is one of poor health and that you need more substance to your body.

I know it's been said many times through the thread but eat, eat, eat.

 

[JKurz1]

WELL RECEIVED and known.....

 

[boz44]

yesterday

Dude, that is fucking sick. Eat, get PROFESSIONAL help, and eat. Best of luck to you. I know we are all pulling for you. However, that is just wrong.

 

[BiggT]

Well it's Tuesday and I am struggling.....found myself eating 3/4ths of my breakfast because I look flat and smooth. I am 171 today and weird cause Sunday, the picture day, I was 165. My cals must be a ton higher during the week. I'm fading back to my old self, feeling very bloated and hating it, although I did have a good session yesterday for me.

INCLINE BENCH 4X7 - ALL PRS
FLAT DBELL - FINISHED WITH 80'S FOR 6 WHEN I COULD GET 5 WITHOUT A SPOT A FEW WEEKS AGO AS MY FIRST EXERCISE
DECLINE BENCH X3
INCLINE FLY X 2

SKULLS, FRENCH AND TRIANGLE ALL FOR 3 SETS OF 8-10

LITTLE HELP FOR TODAY?

BACK SQUATS (BOX?) 5X5
STR8 DEADS 5 X 8-10
LEG CURL X 4
FROG LEG PRESS X 3

GOOD AMS OR HYPERS?
MAYBE ROWS 5X5?

What are the details on the workout, Jeff?

Thats a solid template you have for today. I wouldn't box squat though, just plain old suts and rebuild that ATF squat. If you do str8 leg deads, don't do GMs too, one or the other is perfect. You can certainly row today, but just think what you have planned for tomorrow and make sure it doesn't interfere.

Still, 171 isn't 150, you're up a solid 20lbs....keep eating, it is time to kiss the 170's good-bye forever, no reason for a 6-2 guy to weigh 170-anything.

 

[gettinripped]

jk, in looking at the pics i think you need help that you cant get here. sure you can get lifting and eating advice, but what you need is someone to help you break thru this mental barrier you have placed on yourself. i'm not gonna tell you what you already know about how you look, what I will say though is, please seek professional medical help. i've been following you for quite sometime now and you have made progress, you just need someone that knows how to help you see past yourself in the mirror day after day. please dont take this as a flame in anyway. i am truely concerned for you and can certainly see why your friends and family are as well. i think you are very close but just need something you can't get here.

good luck and i'll keep reading.

 

[JKurz1]

Push Press And Delts Tomorrow, Deads On Friday

Today
Back Squats 5x5
Str8 Deads 5 X 8-10
Leg Curl X 4
Frog Leg Press X 3
Str8 Rows 5x5
Hyperext X3 X20 - No Weight

 

[JKurz1]

jk, in looking at the pics i think you need help that you cant get here. sure you can get lifting and eating advice, but what you need is someone to help you break thru this mental barrier you have placed on yourself. i'm not gonna tell you what you already know about how you look, what I will say though is, please seek professional medical help. i've been following you for quite sometime now and you have made progress, you just need someone that knows how to help you see past yourself in the mirror day after day. please dont take this as a flame in anyway. i am truely concerned for you and can certainly see why your friends and family are as well. i think you are very close but just need something you can't get here.

good luck and i'll keep reading.

THNX.........I might be ok.......and maybe not......I have been eating non stop for 10 weeks+ now and up 20lbs....still in deep pain daily...stomach, back, cold extremeties....I am either overtrained or have a medical condition that is killing me....can't be underfed......although this week has been slacked....I'm finding myself throwing away food like I did in the very early stages...all becauseI look in the mirro at abs only...

 

[BiggT]

How's that XL T-shirt fitting??

 

[jmead]

THNX.........I might be ok.......and maybe not......I have been eating non stop for 10 weeks+ now and up 20lbs....still in deep pain daily...stomach, back, cold extremeties....I am either overtrained or have a medical condition that is killing me....can't be underfed......although this week has been slacked....I'm finding myself throwing away food like I did in the very early stages...all becauseI look in the mirro at abs only...

draw some fake abs on there bro, anyone can drop it, just gaining it is hard for most.. including me