My Quest to COMPETE - BEAT THE DISEASE!

[MR. BMJ]

No, it will not all go directly to your stomach. You should be fine.

Hope the above didn't confuse you too much.

I'm kind of confused though. I was under the impression that you suffering more from anorexia, but in another thread, you stated that you have always ate a lot. Just want to clear this up?

Or, did you think you were eating a lot at the time, but now realize you were not eating much at all?

Sorry my man, I am just trying to get an understanding of your background.

BMJ

 

[MR. BMJ]

Actually, I just reread your initial post on this thread and it answered my above questions.

Jkurz--"So I apparently cut my cals even more. And more. And more and here I am. A victim of exercise nervousa, where I wouldn’t eat jack if I didn’t know or hadn’t worked out that day."

The longer you are in an anorectant state, the worse or harder it will be on your endo, and like I mentioned above, your digestive systems. Keeping estrogen at bay with your AIFM will probably help with your typical male estro-induced fat patterns.

However, in regards to fat accumulation, remember that it is inevitable even with normal participants.

BMJ

 

[JKurz1]

YES!! I ATE ALL THE TIME...EVERY 2-3 HOURS...NOT ANEROXIC, JUST A FEAR OF LOSING MY 6 PACK SO I DID CRAZY CARDIO + TRAINED EVERYDAY AND THEN I'D EAT FIBEROUS VEGGIES WITH ALL MY PROTEIN. So I've always eaten well, clean and a ton of protein, just lean protein and veggies, cottage cheese and a little oats.....

 

[MR. BMJ]

Thanks for clearing that up.

BMJ

 

[JKurz1]

Thanks for clearing that up.

BMJ

So what can I expect? Why would you get rid of the rice cakes pw? Simple carb.....I just hate the way dextrose makes me feel....I also use rice kripsies and a protein shake....simple carbs as well and always within 25 minutes of training.....

Trained delts last night, good pump and I'm getting stronger......

Woke up this am at 5:15, 20 minutes low intensity treadmill and some abs....today is suppose to be my off day. I was wondering....what would be the harm in going in again today and doing lower body and giving the upper body a break? I sit for 10 hours all day, and eat........so isn't that considered resting? COuld I do a upper/lower.upper etc. split everyday and make gains or is this a shitty idea? I mean, if I have the time and it's short with intensity, would there be a problem. Leg press, leg extentions, hyperextension, leg curl and calves...then squats on Sunday? Weight this am is coming back down. I can never seem to stay over that 160 mark. Why? I dont know. I was having stomach issues, so he decided to nix the pb and pineapple but I havent really changed anything else. Suppose to add olive oil, but I havent bought any yet, so actually I am losing cals. Also, I am only getting in about 150g of carbs post training till bed. SO I am under the given mark there. Although, I have woken up at about 2am the past 4 nights and raided the fridge. All protein of course, chicken, lean beef, casein protein mix etc......is this benefitial?

 

[silver_shadow]

i thought that you never really got above the 2000 cal mark before you hired your present PT? or maybe i'm mistaken... i'm not sure where exactly Mr B is headed with his discussion, but i thought i'd add this... so if it was true, then with all the excess cardio, you should have been in a pretty anorexic state i guess?

 

[JKurz1]

i thought that you never really got above the 2000 cal mark before you hired your present PT? or maybe i'm mistaken... i'm not sure where exactly Mr B is headed with his discussion, but i thought i'd add this... so if it was true, then with all the excess cardio, you should have been in a pretty anorexic state i guess?

i AM SURE i WAS ABOVE 2000 BUT never counted cals..........yes, obviously...at 6'1 and 140 Id say so....funny thing is, it was honestly like one day I was 200, the next I was 179 and then 140.....so fuckin weird, but everyone is MAJORLY MAJORLY concerned...just got a letter from my uncle who came in from CA last week.....said he didnt even recognize me......fucked up...

 

[BiggT]

JK....when is the DL day scheduled?

Of course upper/lower splits work well......as long as you're progressing, then the organization is insignificant and is simply a means to an end.

Again, though, don't lose sight of the fact that taking days off during the week is not a bad thing.

 

[JKurz1]

Detremental??

 

[TylerT]

Hey Jkurz, is there any chance at all that you would take 2 weeks off from cardio completely? If not, then 1 week? I think you will very pleased with the results. I am not the most knowledgeable person on this board, far from it. But I've come a long way in the past year, and I know what has worked for me. I know you wanna put the weight on fast so I cringe whenever I see 'cardio' on your posts, even if it is 'light cardio.' I'm not bashing you or your cardio at all, I've been following along with this thread and followed your last few that you've had, and I'm rooting for you all the way. You and BiggT both, cuz he's in this as much as you are