I would like everyones opinion on my powerlifting workout.
Its Overhead press, bench, squat and dead lift(in that order)
all of them are 3 sets of 5 reps, 3 of 3 and 2 of 2.
so..press/bench/squat/deadlift all are 3x5 3x3 2x2
You'll most likely say it sucks, but it actually worked very well for my cousin and brother for strength and muscle gain and myself(only strength gain). Maybe some of you should try it out(most likely not) but again, as I am new to this site, I would very much like any and all opinions.
Its Overhead press, bench, squat and dead lift(in that order)
all of them are 3 sets of 5 reps, 3 of 3 and 2 of 2.
so..press/bench/squat/deadlift all are 3x5 3x3 2x2
You'll most likely say it sucks, but it actually worked very well for my cousin and brother for strength and muscle gain and myself(only strength gain). Maybe some of you should try it out(most likely not) but again, as I am new to this site, I would very much like any and all opinions.