My pictures

[Maverick]

good base, you would make a good wrestler !!!

 

[TheShadowWarrior]

Thanks for the comments guys. My goals are primarily for looks- I wanna be huge!
I am 100% Natural and my routine is looking like this;

DAY 1 ? PULL

Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip Chins
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls

DAY 2 ? PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 3 ? LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)

I know some parts (chest & abs) are lagging as stated above. How would one go about concentrating on brining them up, is my routine sufficient for this? Can it be improved?

 

[TheShadowWarrior]

Oh- It's a 5x5 btw!

A few measurments-
arms 15 inch
chest 43 inch
waist 32 inch
neck 17 inch
wrist 7 inch
calf 15 inch
thigh 23 inch

 

[super_rice]

you're a hellava big man to begin with!

 

[TheShadowWarrior]

Cheers bro, your pretty damn big yourself (checked ya profile!).

I hope to get become huge...

 

[Rainbows]

Hi! I'm new around here. Thought i'd post up some pictures of myself, see what you all think.

I'm 18 and have been training for 6 months.

http://img24.exs.cx/img24/5379/rage2.jpg

http://img24.exs.cx/img24/3743/rage1.jpg

don't know if this is the right section for this? Please leave feedback, what to work on etc.

WTF BRO, ARE YOU WEARING A SKIMASK!!!!!!!!!!!!!!!!????????

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