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Akahpellah02

Akahpellah02

New member
I just started weight lifting like 6 months ago... I'm 17, 6'2" 190 lbs... I haven't really been eating to healthy lately and plan to start a bulkin diet shortly... Please tell me what you guys think...
 
Damn little brother, you have a great starting point. Lift heavy and utalize your natural test levels. At your age you have the world by the ballz. STAY NATURAL!!
 
I plan on taking in about 3,700 cals, 500 carbs, 300 protein, and 60 EFA's... would that be sufficient for my bulking diet???
 
That looks like a good start, but it really depends on what your regular, or cutting diet consists of. You may want to adjust things a bit once you start; keep a close eye on the amount of fat you may gain. However if you have a high metabolism, it may not be a problem.
 
i would think i have a fast metabolism cuz ive been eating alotta shitty food and i still have something that resembles a six pack... im goin to the gym today to see how much i can max out benching and im gonna give a EAS's 50 bench increase program a try because i have heard good things about it... i'll keep you guys informed on my progress and post pics afterwards
 
I started getting cocky about what I can eat and the fat somehow snuck up on me, its so gradual you barely notice. Once you gain the fat it's a pain to lose it so I'd stay strict and reach your max potential
 
LOL.. good advice i2ancid2 :)

Akahpellah02, remember that your diet is just as important as a good routine, so stay focussed and let us know how you make out!
 
Updated 5 months later...

I am now 6'3, 210 lbs. I lifted for about a month after that, and took two months off, and ive been lifting for the past two. I added a lot of fat, but muscle as well.. My biceps look like they are not there b.c the day b4 i lifted with them and was too tired to flex...
 
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