my pics

[Akahpellah02]

I just started weight lifting like 6 months ago... I'm 17, 6'2" 190 lbs... I haven't really been eating to healthy lately and plan to start a bulkin diet shortly... Please tell me what you guys think...

 

[TrailerParkTrash]

A pic would be a good start

 

[Akahpellah02]

damn i thought i uploaded them lol... let me try again...sorry its a pain in the ass shrinkin the photo's...

 

[nitetrane]

Damn little brother, you have a great starting point. Lift heavy and utalize your natural test levels. At your age you have the world by the ballz. STAY NATURAL!!

 

[TrailerParkTrash]

I concur! Great base! You must have been kicking butt for 6 months! Congrats

 

[Backlash]

Hey trailerparktrash how can you see the pics since you're not plat?

 

[TrailerParkTrash]

LOL.. I have ways of getting behind closed doors

 

[Akahpellah02]

I plan on taking in about 3,700 cals, 500 carbs, 300 protein, and 60 EFA's... would that be sufficient for my bulking diet???

 

[TrailerParkTrash]

That looks like a good start, but it really depends on what your regular, or cutting diet consists of. You may want to adjust things a bit once you start; keep a close eye on the amount of fat you may gain. However if you have a high metabolism, it may not be a problem.

 

[Akahpellah02]

i would think i have a fast metabolism cuz ive been eating alotta shitty food and i still have something that resembles a six pack... im goin to the gym today to see how much i can max out benching and im gonna give a EAS's 50 bench increase program a try because i have heard good things about it... i'll keep you guys informed on my progress and post pics afterwards