My pecs...

[superqt4u2nv]

hurt!

I did dips yesterday and goddam do my pecs ever hurt today. I didn't think dips would be affective as a primary chest exerciese but my training partner swore they would be. Man was he ever right! I can't remember ever being this sore after benching.

 

[The Shadow]

word.......

 

[Bullit]

Pecs are muscles in your chest.

 

[superqt4u2nv]

Pecs are muscles in your chest.

Did you forget to log in as Project?

 

[RADAR]

I heard suction applied to that area in females helps!


RADAR

 

[Dial_tone]

I hate dips.....I get way too much tricep in no matter how i position myself. However, I am available to relieve post training stress.

 

[jerkbox]

dips are awesome, i'm up to using a 5 lb plate on the chain

 

[string_bean00]

Dips are awesome.

 

[Big Rick Rock]

hurt!

I did dips yesterday and goddam do my pecs ever hurt today. I didn't think dips would be affective as a primary chest exerciese but my training partner swore they would be. Man was he ever right! I can't remember ever being this sore after benching.

I would put it ON you girl... Waves on that boody you can surf on.

 

[big_bad_buff]

chicks have pecs? thought they just had boobs

 

[superqt4u2nv]

dips are awesome, i'm up to using a 5 lb plate on the chain

 

[GoldenDelicious]

i did them yesterday with a 45 around my waist (yes jerky i know you were bullshitting ) for a few sets and theyre not hurting, for a wonder. just a little...warm

 

[bulldog3434]

dips are awesome, i'm up to using a 5 lb plate on the chain

dude, you must be all jacked and stuff to do dips with a chain and weight

 

[UA_Iron]

hell yeah, I love weighted dips

up to 2-45's, a 25, and a 5 = 120lbs.

 

[coldblue1955]

hurt!

I did dips yesterday and goddam do my pecs ever hurt today. I didn't think dips would be affective as a primary chest exerciese but my training partner swore they would be. Man was he ever right! I can't remember ever being this sore after benching.

Women like yourself souldn't do too much dips. It'll make you look manly!

 

[canadianhitman]

Want me to kiss em' and make em' all better?

 

[superqt4u2nv]

Women like yourself souldn't do too much dips. It'll make you look manly!

band

 

[jh1]

They are great for developing that lower 'weight line' on a male pec...

makes that bitch look heavy...

 

[Smurfy]

the reason dips cause you to be so sore is the incredible stretch of the pec tie ins. I get the same soreness and its awesome. But dips sometimes hurt my elbows. I also get real sore when I do DB flyes you get a good stretch in the muscle from those as well. ( you like my run on sentence? )

 

[MattTheSkywalker]

what up qt?

 

[Scotsman]

hurt!

I did dips yesterday and goddam do my pecs ever hurt today. I didn't think dips would be affective as a primary chest exerciese but my training partner swore they would be. Man was he ever right! I can't remember ever being this sore after benching.

Need them massaged? I even have a special massage "tool" to reach in between and any other hard to reack spot you need rubbed.

Cheers,
Scotsman

 

[superqt4u2nv]

what up qt?

Hey darlin 2 weeks

 

[StickFigure]

I need some pics of the previously pondered pumped pecs! PM 'em to me!

 

[gymrat]

I use to do dips all the time with a chain belt. But my joints can't handle that kind of presure, so i quit.

 

[Lumberg]

THey also hit your front delts, surprisingly.

Last time I did them I irritated my elbow; I ended up having to have another surgery on it.

I'll probably have to give them up but they are indeed an awesome exercise.

 

[wrkn4bigmuscles]

i like your chest... keep on dippin

 

[MrMuscle]

did wide dips today myself. love them