[My noob cycle] Anavar + Tbol

[C0LUMB0]

I was on a ketogenic diet and used Anavar/Tbol to help shred more fat. It worked really well.

My diet now will be based on getting as much protein as I can, about 150g a day. I know I won't make that every day but i'll try. I don't believe in eating calories for the sake of "getting more calories". I try to avoid carbs as they add fat to the body. However I will be eating a lot more carbs than usual.

you wont gain any muscle on 150g of protein , that is less than half of what you should be taking in.

 

[SimbaUnleashed]

you wont gain any muscle on 150g of protein , that is less than half of what you should be taking in.

I'll spend some time looking for more local foods I can buy which can cram more protein into my diet.

Pieces of chicken cost so much, I need something better for cheaper.

 

[Judo Tom]

ok where are you from

can you get cans of chicken or tuna? how about eggs or milk?

even protein powder?

there is always a way around things.. you just have to be willing to listen to some advice.

 

[C0LUMB0]

Listen to Toms advice and also Read these :

http://www.elitefitness.com/forum/d...muscle-building-food-882743.html#post12426673

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[SimbaUnleashed]

I really like those links, especially the "build muscle and loose fat". The advice in that thread is not only true for building muscke, but simply losing weight too.

I have a lot of those foods in the cupboard already. I eat a lot of dry roasted nuts too. I try to eat as clean as possible so no sugar or "empty calorie". I think I just need to eat many more meals and ensure i'm tearing muscle fibers enough while doing it.

Thanks for the replies guys, i'll keep the thread updated with my progress.

 

[SimbaUnleashed]

I'd also like to ask you guys what you would recommend for PCT on my cycle.

I've recently looks like my balls are smaller than usual and i'm also getting a slight increase in spots.

What would you recommend to control these sides or ensure when I come off the cycle my body becomes balanced again?

Is "tribulus terrestris" something I should use? I saw it in a local nutrition shop.

 

[GangstaDogg]

Read this:
http://www.elitefitness.com/forum/anabolic-steroids/natural-post-cycle-therapy-holistic-cycle-support-drug-steroid-user-bible-778853.html
And this:
http://www.elitefitness.com/forum/pct-post-steroid-cycle-therapy/very-best-pct-2010-right-here-712121.html

 

[ConanX]

WTF did I just read???

Bro, You need to learn how to train, get a gym schedule together, and get a meal plan consisting of 6-7 or more meals a day. Fuck 150g of protein. My petite little wife eats more protein than that. 350g protein all day son! AAS? Dude it'll be a huge failure. If you started already, get your act together and EAT and LIFT and grab something for PCT now.

 

[bren565]

my friend my humble advice for cramming in protein in the morning

"QUAKER QUICK OATS"

dirt cheap, 1/3 cup = 4 grams of protein I have 2 cups... so thats 24 grams. in a bowl of hot cereal! consider it.

 

[Judo Tom]

bren thats not the worst breakfast by any means but those proteins are not complete proteins. you should throw some eggs or meat in the mix w/ that breakfast for even better results