My Log

[The Iron Game]

Just going to keep note of the current cycle I am on, I have decided to stop taking anavar and run an eq only cycle along with some other meds. For those who know I have had some recent back problems that is safe to say better for the moment, also some personal problems that left me on a little lay off. Funny thing is people say I look better now than when I was at my peak. I am going to get back up to 250lbs and I think I will call it a day. My goal will then be maintaining and getting ripped to shredds, that is if this doesnt take me up there.

The Medication Layer:

Eq is Ttokkyo Labs 200mgs/ml as always.
T3 by Abdi Ibrahim 25mcg tabs
Clen Spiropent 0.02 mgs
Accutane 20mg caps by Roche
Clomid Anafarm Greece 50mg tabs

The Supplement Layer

Potassium
Calcium
Multi Vit/Mineral
Water
MRP, Protein Powder and protein enriched Flap Jacks
Alpha Lipoic Acid
Ginger Root
Vitamin C

The Plan

1000mgs eq weekly split on Monday and Thursday for 10 weeks

T3 50mcgs daily for 6 weeks then taper down to 25mcgs for 2 weeks then taper down to 12.5mcgs for 2 weeks.

Clen 7 tabs a day 2 weeks on 2 weeks off, eca only as pre workout pick me up when off clen.

Vitamin C 1500mgs daily

Ginger Root 500mgs with every meal

Alpha Lipoic Acid 400mgs with 3 biggest meals of the day

Potassium/Calcium only if needed

Vitamin / Mineral twice a day.

Accutane 60mgs daily

Clomid 4 - 4.5 weeks after last shot of eq

The Diet

My goal is to drop a few lbs of body fat and add 15lbs of muscle. I feel this can be achieved as I have dropped in weight quite a bit over the last 2 months.

8 Meals a day for a total of 5000 calories

Protein: 500 grams daily inclusive of 100 grams post workout.

Carbs/Fats: whatever else it takes to keep each meal at roughly 625 calories minus the 200 cals from the protein. Mostly complex carbs but I do not hold myself back from food on cycle.

Water: 4 litres a day

Will be updating this every other week.

Peace

 

[lincoln]

I just emailed myself this thread. I am going to copy your suppliment layer when I start.

 

[CRAZYPITBULL]

Sounds good- Keep us posted!

 

[Strong_Man20]

nice log bro,

thanks for sharing that with us mate, I wish you the best of luck and hope you reach your goals!!

btw, dont you think that amount of gear is a little too low for someone with your experience?? especially if you want to gain 15 lbm and lose fat!!
thats quite allot to expect I would think...

 

[Nathan]

Good luck with that bro and keep us posted.

 

[The Iron Game]

btw, dont you think that amount of gear is a little too low for someone with your experience?? especially if you want to gain 15 lbm and lose fat!!
thats quite allot to expect I would think...

Yes but I have lost over 20lbs in the last 2 or so months so it should be achievable. I am focusing more on nutrition and training here rather than the gear. I am on accutane and do not wish to use anything that will flare up my acne, otherwise id be on 1500mgs of enanthate as a base

ALA should, in theory increase glycogen storage which will add a number of lbs and the ginger root (yet to try) should in theory turn more protein in to muscle

Peace

 

[MUSTANG_18]

Sounds good buddy! I can't wait to hear the updates

M18

 

[dballer]

BUMP

 

[dballer]

BUMP

 

[ultragainz]

very nice..add some gh...very good stuff

 

[Maxx Out]

Best of luck my friend!!! I'm sure u'll reach your gaol!!!

 

[Wrongun]

Good luck mate and hope you reach your goals. Look forward to reading your progress.

 

[JG1]

IG,

Are you planning on running the clen at 7 tabs/day the whole 14 days... or pyramid up to 7, then back down?

 

[bbigman2000]

Hey IG, looking good bro, how are you gonna train, 1 bodypart daily or ?? later bbigman2000.

 

[barbells79]

looks good....................




peace bb79

 

[NORMA-MAN]

sounds good to me bro,
but why the accutane for an eq only cycle?

 

[The Iron Game]

IG,

Are you planning on running the clen at 7 tabs/day the whole 14 days... or pyramid up to 7, then back down?

I start with 7 and run it at this for 14 days straight, I have found it is much more effective like this rather than spending 5 or 6 days to taper up with. If you can handle or control/limit the sides this is the way to go. Some people are ultra sensitive and must taper up to get a feel for the sides first.

 

[JG1]

I start with 7 and run it at this for 14 days straight, I have found it is much more effective like this rather than spending 5 or 6 days to taper up with. If you can handle or control/limit the sides this is the way to go. Some people are ultra sensitive and must taper up to get a feel for the sides first.

This will be my first time on Bulgarian clen and I was palnning on tapering up, then back down over two weeks. I'm still gonna taper up and get a feel for it, but I might just stay with the maximum dose all the way threw till day 14 now...instaed of tapering back down.

 

[The Iron Game]

Good point BBigman2000, im gonna edit my post and add in my training routine when I get a spare minute.

Norma Man, I have been on accutane for almost 2 months now to get rid of my existing acne which has worsened a lot since I began using I am only using the eq as I dont feel it will change much acne related when on the accutane. I was on test before this but my bp left me with many nose bleeds and a few spots would start to show.

Thanks for the encouragement everyone, I will be sure to keep this post updated.

 

[bbigman2000]

Hey I trawled through 3 pages on this board to find you post and NO training routine lmao ??!!

 

[The Iron Game]

Monday: Chest

Tuesday: Back

Wednesday: Off

Thursday: Legs

Friday: Shoulders & Arms

Saturday:

Sunday: Abs (if I trained them)

Repeat

Chest: Bench Press, Incline Bench, Dumbbell flyes, Dips

Back: Chin Ups, wide grip Lat pull down to chest, Close grip supinated (sp?) lat pull down to chest, Cable Rows

Legs: Leg Press, Leg Extensions, Calf Raises, Hamstring curls, Lunges

Shoulders: Military Shoulder press, front dumbbell raises, cable lateral raises

Biceps & Triceps

I will do either 3 excercises for each body part listed and 4 sets or 4 excercises and 3 sets, all depends on how I am feeling and how drained I am. All excercises go to failure. Intensity is max. I am not a more is better person and 9 sets is sometimes plenty for one body part. I allow one week rest inbetween and train for less than 75 minutes each session. I dont do cardio, I dont do abs. Naturally lean with a superman metabolism.

Peace

 

[bbigman2000]

yep bro that look great dont think you have anything to stop you now, good gains on the way. keep us posted,

 

[jakethemus]

Looks good to me

 

[The Iron Game]

No need to reply to this: Im just updating a few changes:

I decided to add anavar in and this is my second day on them. Im running them at 40mgs daily.

I front loaded my eq over Tuesday and Wednesday 600mgs in each glute. I would not recommend doing this anymore as yesterday I was really suffering. Really bad cold, sweating excessively (and dont normally sweat). Well tomorrow is coming and its another 500mgs, then I will get back on track on Monday and Thursdays.

Ill post an update in a week.

Peace

 

[Toenail Juice Z]

Shoulders: Military Shoulder press, front dumbbell raises, cable lateral raises

[/B]

I was wondering why you don't do any exercises that hit the rear delt (for proportion), such as bent over laterals.

 

[The Iron Game]

as you know the shoulder is one muscle group, one that I am very blessed to have. it is without doubt one of my best body parts (used to be my worst). Shoulders are a very small muscle group and get inidrectly worked from almost all other excercises to quite some extent. Military press and side laterals is what kicks it for me. and I never have been comfortable with working the rear head directly. Also tried pec dec back to front for them. truth is I dont need too. My shoulder workout lasts about 20 - 30 minutes depending on how long I rest.

Peace

 

[Gymbob]

Nice to hear from you IG, the cycle looks great i wish you the best of luck keep us posted with your progress.
By the way are you still using your elite email?

 

[Fonz]

Hey IG,

Hows the accutane coming along?

Did your liver enzymes go up or down?

Reason I ask is that I'm considering running
20mg/day for 6-8 months while I cycle
(Fina/Deca + RU)(winter) then Fina/EQ/winstrol(summer)
Just as acne-prevention not acne amelioration.

What do you think?

Godspeed

 

[The Iron Game]

Thanks Gymbob.

Fonz, you are using deca and ask me what I think? So far no major problems with the accutane. My eyes are a lot more sensitive, skin, lips, ears, nose are all very dry but thats about it.

No need to reply to this, its all for my own records.

I have decided to shoot humalog 6iu's Monday and then 10iu's after that. Will only shoot on training days post workout. Sub q in stomach. I look forward to getting on this. I am also now going to add creatine in with the slin and anavar. Things are looking promising. Its been almost a full week and im looking a little different already. Up 1kg but thats probably solely on the food I am eating. The slin will be ran with 50mcgs t3 and 50mgs proviron daily. Only using the slin for 4 weeks to get a feel for it right now.