My introduction

[Aczech]

Spent some time bulking up to a respectable weight for my height...205lbs at 6 ft. Going into powerlifting mode as i don't want to grow out of my recent bought suits and clothing. So, looking to maintain current weight/stature and going for strength.

Lastest bests:
Bench - 365
Dead - 555
Squat - 365

All raw, no wraps, no suits.

From reading alot on here, my elbows flare out in my bench so i'll will work on bringing them in.

My squat sucks balls, been doing some box squats lately working on building that explosive power.

My dead is decent but I want more.

Just saying hi.

 

[PoweredUp]

You sound like a beast. From one raw lifter to another, Welcome to the forum!

Spent some time bulking up to a respectable weight for my height...205lbs at 6 ft. Going into powerlifting mode as i don't want to grow out of my recent bought suits and clothing. So, looking to maintain current weight/stature and going for strength.

Lastest bests:
Bench - 365
Dead - 555
Squat - 365

All raw, no wraps, no suits.

From reading alot on here, my elbows flare out in my bench so i'll will work on bringing them in.

My squat sucks balls, been doing some box squats lately working on building that explosive power.

My dead is decent but I want more.

Just saying hi.

 

[Aczech]

Thanks, I hope to learn plenty in regards to competing someday.

10/27:
Box squat 315# raw - 2" below parallel
Really focusing on a slightly wider stance and keeping the knees out

10/28:
Flat bb Bench speed work with 195#
Focusing on keeping the elbows in

 

[Aczech]

11/1:
Benched 365 with a lot of power at the top
Bent-over rowed 315# for 5 reps

And the usual other stuff

 

[Aczech]

Pressed 405# on the smith...felt strong