My HRT supplements

[thelion2005]

I was asked to list the supplements I take as part of the HRT program. Below are the powders, pills, capsules, liquids and such I take everyday. There is some overlap, of course. I think of all these as concentrated foods, even the three that effect hormones.

I don't take mega dosages. My digestive system rebels. I divide the total into 4 groups and take them with food.

If I don't specify the brand, it is Vitamin World.

VIBE: 1 tsp with 8 oz water in the morning. Contains vits, mins and antioxs.

Perfect Food Green: 1 tsp. Contains sea and grasses greens.

Gelatin: 1 envelope of Knox

Whey protein: ISOPURE brand, 1 tbs with my coffee.

Creatine: Precision, 1 tsp with the coffee.

DIM: 100 mg

E: With the DIM, 400 iu.

B50: B complex, 1 capsule.

Multi-Vit: 1 Chewable with pinapple.

Flax seed: 600 iu.

Fish oil: 600 iu.

Q10: 200 mg.

Glucosamine sulfate: 500 mg.

Chondrotin sulfate: 500 mg.

L-glutathione: 250 mg.

CLA: 1 capsule.

Melatonin: 3 mg.

Saw palmetto: softgel 95 mg.

aspirin: 81 mg.

DHEA: 25 mg tablet.

Pregnenolone: 25 mg tablet.

 

[thefantom1]

Hey Lion.. have you found that the Pregnenolone has done anything for you???

 

[thelion2005]

Hey Lion.. have you found that the Pregnenolone has done anything for you???

Yes. The Dr has a blood test marker that shows I've increased.

In terms of what practical difference that makes, I believe my mental awareness has improved.

 

[bilter]

thelioin,
thanks for sharing the info

 

[heavy_duty]

just what does all this do for you?

 

[thelion2005]

just what does all this do for you?

Great question!

Hopefully it fills in the nutrition gaps in my foods so my overall health levels improve. A lot of it is aimed at helping my body repair damage, burn fat and relieve pain.

 

[gjohnson5]

I will mark this down my good friend

 

[solidspine]

Lion

Do you take any other meds, for other reasons, like b/p or gerd?


Also



In you avatar, is that a 67 comet?

 

[thelion2005]

Lion

Do you take any other meds, for other reasons, like b/p or gerd?


Also



In you avatar, is that a 67 comet?

I take 5 mg Zeita for cholesterol control. It does not act on the liver; it acts on food.

I also take a small amount of tramadol for arthritis in my feet.

Nothing for b/p. On HRT, my bp is a solid 115/65.

The car in the ava is a Ford Fairlane Thunderbolt.

 

[gjohnson5]

I have a friend who was into Ford Farelane hardtops because everyone was into the convertibles. The hard tops were going to the scrap yard so they are harder to find

Peace

I take 5 mg Zeita for cholesterol control. It does not act on the liver; it acts on food.

I also take a small amount of tramadol for arthritis in my feet.

Nothing for b/p. On HRT, my bp is a solid 115/65.

The car in the ava is a Ford Fairlane Thunderbolt.

 

[motodawg]

Another good read thanks lion.