My goals

[muscledog95]

Decided to set some goals to achieve by christmas

3 45s on each side of squat and bench for reps of 5 and do 20 pullups.

 

[st8k_lover]

I think doing 20 pull ups would be the hardest of the three

 

[louden_swain]

OK. . .so what are you going to do to achieve this??

 

[Debaser]

Decided to set some goals to achieve by christmas

3 45s on each side of squat and bench for reps of 5 and do 20 pullups.

Hmm...shouldn't your squat be considerably higher than your bench

 

[Backlash]

Re: Re: My goals

Hmm...shouldn't your squat be considerably higher than your bench

Mine's not, because I just started doing squats a few weeks ago but I've been benching for awhile. Hopefully it will soon take over and pass my bench though (which wouldn't be too tough...)

 

[louden_swain]

Exactly, the squat should be much higher than the bench. .

You should aim for:

Benching 315lbs
Squatting 405lbs

 

[muscledog95]

Ya I know my bench should be a lot less im guilty of being in the "work only upper body" club in high school.

This is what im doing

Tues-upper

thurs-lower

sat-upper

tues-lower

thurs- upper

sat-lower

Mostly 3 to 5 sets of 3 right now. ive gained quite a bit of strength from doing 3 to 5 sets of 5. So added weight and now doing 3 reps instead of 5.

Only lifts I do is bench, squat, pullups and one bi and tri lift. Some might not like it but its working for me so far