my get into cycle shape plan

[motorcyclegiant]

Hello,
Ive been out of the gym with very little work outs for a year...Ive gotten myself back now....looking for advice on the best possible supplements to take to get myself to a point where I can take advantage of beast....I think im pretty good with workout plans...diet will be solid...but I will need to supplement with protein powder....plan on using creatine...what other natty supps would you recommend? Im 6'9" 275 lbs with probably 22% BF. want to work on getting diet solid and getting as much muscle on till potential cycle..(I have no date in mind...results will determine that) I am on HRT androgel 8 pumps a day as prescribed by dr. I know I may be missing something so please forgive me...I Plan on starting a log to post my progress from day 1 till I feel I have gotten everything in order enough to then add "stronger" stuff. and will continue on from there....my goal is to get in the best shape of my life...in fact ridiculous shape...I will track everything and keep everyone updated ...Im pretty motivated and excited to get back into this lifestyle... so what supplements do you recommend (natural) to start my journey? (ps im 42 yoa)

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[JRSAC]

First and foremost get your diet and training set in stone and in check before you go jumping into to many supps.

A supplement rep promoting diet and training rather than their products? Bravo sir

 

[jwalifts]

A supplement rep promoting diet and training rather than their products? Bravo sir

Hey. We have hearts!

 

[needtogetaas]

If you are not using a Diet tracking program like Fitday.com and nutritiondata.com then you need to start using them now. Get used to using them till they become second nature. Once you know " exactly" how many cals you get in and where they all come from you can do a lot with this information. You can do nothing without it. If I had to give a product that would give results no matter what I would say Need2slin 1-2 cap 3 times a day 30 mins before meals.

 

[motorcyclegiant]

Good advice...which is why I joined this community...and why I asked..
Im gonna check those two programs out..I was going to use Excell ...but why re-invent the wheel!
My official "kick off" will be next Tuesday...getting calipers..use my old scale (its not perfectly calibrated but when I grab a 5lb dumbell and stand on it it goes up 5lbs so good enough)
Since im on this androgel...what suggestions do you have for an anti-est? also I forgot to post...im on cabergoline too (prescribed)

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[motorcyclegiant]

really? thats awesome....cause Im on a shit ton of it....4 whole tabs per week. I didnt know it controlled est just thought it was prolactin

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[motorcyclegiant]

Well, ive dropped 20lbs "dieting" before I really begin my "log" starting tuesday....stocking up on food this weekend...

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[IncredibleHoss]

Thanks for those links needto. bookmarked

 

[needtogetswole]

diet and cardio bro - keep us updated! before and after pictures really help!