My forearms suck....need some help.

[ffknight84]

I get tennis elbow. J/K I am not that much of a pussy. I do enjoy raquetball though. Maybe that can be my new cardio.

I have wicked tennis elbow from throwing the jav in HS b4 i found Lax. I do play raquet ball sometimes tho till it starts to hurt.

 

[Debaser]

In my opinion, with muscles like these, it is more logical to focus on lactic acid buildup, rather than weight.

What makes you think the forearms are made up of different tissue than, say, your legs or chest? You're doing a TON of volume. I do about 12 sets total for 2 full workout days, you're doing that much for just your forearms.

 

[Atomic Punk]

What makes you think the forearms are made up of different tissue than, say, your legs or chest? You're doing a TON of volume. I do about 12 sets total for 2 full workout days, you're doing that much for just your forearms.

It shows too. Every line, every muscle is poppin. Thanks for the acknowledgement.

 

[Gigantasor]

I take one day a week, call it a beach day, and I work forearms alone. I do 4 excercises that are specifically intended to make the forearms die. By the end of the workout my arms hurt so bad due to increased blood that I think I'm gonna keal over. I also try to work them in one other time a week.

Try taking a rest before doing your forearms. I wouldn't recomend doing them on the same day as arms though. You will not get optimal performace or range of motion if you do.

Good luck.

 

[Debaser]

It shows too. Every line, every muscle is poppin. Thanks for the acknowledgement.

What's your height/weight/bodyfat percentage?