My first log (5x5) and background info if anyone cares

[spankymach1]

Day 3

Squats-
135x5, 160x5, 190x5, 225x5, 275x3, 225x8

Bench-
135x5, 155x5, 175x5, 205x5, 245x3, 185x9

Row-
85x5, 105x5, 115x5, 135x5, 165x3, 115x8

my back still hurts from wednesdays deadlifts. i am not sure if that slowed me down or the weight is getting tough for me now. i think i am done with the 20lbs jumps each week. i will stick with 10lbs from this week on. i also did leg presses today just for the fuck of it. i got 1000lbs for 3 reps.

 

[spankymach1]

weight ths morning on an empty stomach - 198lbs

 

[spankymach1]

bump for lack of interest

 

[OMEGA]

I am interested

 

[silver_shadow]