Just wanted to share a routine with you guys, that gives my biceps a nice beating. Really its just a drop set that can be added to a routine or made into an entire routine just in itself. Sometimes I repeat this 5-set drop set 3 times in the same workout. The weight can be adjusted for different strength levels, but here what I did today. Also I did numerous other bicep exercises and a second drop set.
Load up 5 dimes (ten pound plates) onto each side of the E-Z curl bar. And using the preacher bench rep out the 5 dimes til complete failure with no assistance, aside from a spot to help you strip the plates immediately. Then as soon as you fail, strip off one plate from each side, repeat til complete failure, Keep stripping the plates in this fashion until you reach one plate on each side. Do that til failure. Be sure to take each little set to complete failure. Personally Id go heavier, but can only fit 5 10's on each side of the E-Z curl bar, regardless this still gives me a massive burn and pump. Heres what I did on the first drop set:
120lbs for 15 reps
100lbs for 12 reps
80lbs for 10 reps
60lbs for 8 reps
40lbs for 10 reps
NO REST BETWEEN SETS!
After a while youll like the pain I love it Let me know how it works out for all who decide to try it
Load up 5 dimes (ten pound plates) onto each side of the E-Z curl bar. And using the preacher bench rep out the 5 dimes til complete failure with no assistance, aside from a spot to help you strip the plates immediately. Then as soon as you fail, strip off one plate from each side, repeat til complete failure, Keep stripping the plates in this fashion until you reach one plate on each side. Do that til failure. Be sure to take each little set to complete failure. Personally Id go heavier, but can only fit 5 10's on each side of the E-Z curl bar, regardless this still gives me a massive burn and pump. Heres what I did on the first drop set:
120lbs for 15 reps
100lbs for 12 reps
80lbs for 10 reps
60lbs for 8 reps
40lbs for 10 reps
NO REST BETWEEN SETS!
After a while youll like the pain I love it Let me know how it works out for all who decide to try it