my fat ass is back

[Broli55]

Monday work out incredible
bench is back to normal repped 405 10 times
with a pause everytime

Tuesday unbelievable leg day
squat 550 10 times below parallel
dead lift 500 8 times this was a bitch


but the sad thing is I'm still fat

 

[Zander1983]

But I'm lean and weak

 

[Lee]

jesus christ, 405 on bench 10 times? you should go on a cutting diet and do a shitload of cardio to get cut. your strong enough to where you wont loose too much strength.

 

[louden_swain]

Monday work out incredible
bench is back to normal repped 405 10 times
with a pause everytime

Tuesday unbelievable leg day
squat 550 10 times below parallel
dead lift 500 8 times this was a bitch

According to these numbers your max lifts are approximately:

Bench Press - 525lbs
Squat - 715lbs
Deadlift - 650lbs on deadlift

According to these numbers you are stronger than the majority of all pro-bodybuilders and numerous powerlifters. You also would be breaking several records at your age in powerlifting.

I would love to see some photos or some video clips.

 

[PolishHammer1977]

bump for vids

 

[louden_swain]

bump for videos or pictures.

 

[argent]

Bump for pics and vids.

 

[DrBones]

bumpity bumpity bump

 

[Egresser]

I'de like to see it too....bump...Not that I'm doubting you.....okay, I'm doubting you....

 

[PolishHammer1977]

bump

 

[leatherface]

bump bump bump I wanna see this

 

[jeremys]

it's possible, but highly unlikely. you just have to be suspicious after hearing this so many times

 

[rjl296]

Monday work out incredible
bench is back to normal repped 405 10 times
with a pause everytime

Tuesday unbelievable leg day
squat 550 10 times below parallel
dead lift 500 8 times this was a bitch


but the sad thing is I'm still fat

squats and deads in 1 day ., for that much reps and weight. Good one, unless you are in the top 3 or 5 on this board

 

[needsize]

There is no one onthis board that i know of that could squat 550 for 10 reps

 

[louden_swain]

There is no one onthis board that i know of that could squat 550 for 10 reps

I am guessing this guy has 34 or 35 inch legs. He also has 21 inch arms. It is hard to tell without pics or videos.


BTW. . . .I did a 575 squat for 11 reps today!!!

Oh. . .and I forgot to mention. . .they were ass to calves!























NOT!!!!

 

[louden_swain]

Guys look here,

Apparently, Broli55 was maxing out at 500lbs in late February. Nearly two weeks later he is using 550lbs for a set of 10. What in the hell is he on?

http://boards.elitefitness.com/forum/showthread.php?threadid=215353

 

[Deepsquat]

My guess is he can't squat 135 or bench 135....90 LBS weakling making claims behind a computer monitor

 

[louden_swain]

My guess is he can't squat 135 or bench 135....90 LBS weakling making claims behind a computer monitor

yahtzee!!!

 

[Lord_Suston]

c'mon now Everyone knows just by being on this board you can lift more than anyone out there. shit I went from a 350lbs bench to 405 for 20 last week alone. Sometimes I wonder who these people are trying to fool

 

[louden_swain]

QUOTE FROM BROLI55 on February 13, 2003

"I'm actually doing the running to get on with the my city police force, but i would much rather be a lifter if you understand what I'm saying. Guys thanks for the advice ill be back on soon to post again because in am a novice"

It is amazing that a novice is benching 405 for reps and squatting 550lbs for sets of 10!!!

 

[louden_swain]

c'mon now Everyone knows just by being on this board you can lift more than anyone out there. shit I went from a 350lbs bench to 405 for 20 last week alone. Sometimes I wonder who these people are trying to fool

Oh yah, well I went from 365lbs to 425lbs in 4 weeks!!! And I am talking sets of 10 here!!