My experiemental chin routine:)

[muscledog95]

Just curious what u all thought. I can do 5 chins with 10lb hanging from my waist. Im going to start doing these once a day for a couple of week. I might skip a day or two here and there. Just curious about your thoughts

 

[Atomic Punk]

I dont see the point. Why not do 4 sets, and then some more, and call it an actual Back routine?

 

[Forge]

The question you have to ask is this:

Is one set of 5 chins every day day better than 4 sets of 5 chins every three or four days?

Someone more qualified than me should answer.

 

[aerowana]

Im not qualified but I do know that doing that everyday is worthless the body need time to recover. Even for HST which does 1 set stuffs. So, better to do more sets and let it rest at least 72 hours.