Breakfast
6.45am half pint semi-skimmed milk, 3 egg whites, scoop of peanut butter, 1 banana, cup of porridg oats
1 slice of brown bread toased, cup of tea
Snack
10:00
2 Bananas, 1 apple, 1 energy bar
Lunch
13:00
4 slices brown bread, 1 tin of tuna, 1 mullerrice
Snack
15:30
1 apple
Dinner
18:30
Pasta / rice / pototoes (boiled), 1 chicken breast, broccolli, carrots
Snack
21:00
3 wheetabix half pint of semi-skimmed milk
Can anyone give me an idea of what I'm taking in, carbs fat and protein figures.
Many thanks for any input.
6.45am half pint semi-skimmed milk, 3 egg whites, scoop of peanut butter, 1 banana, cup of porridg oats
1 slice of brown bread toased, cup of tea
Snack
10:00
2 Bananas, 1 apple, 1 energy bar
Lunch
13:00
4 slices brown bread, 1 tin of tuna, 1 mullerrice
Snack
15:30
1 apple
Dinner
18:30
Pasta / rice / pototoes (boiled), 1 chicken breast, broccolli, carrots
Snack
21:00
3 wheetabix half pint of semi-skimmed milk
Can anyone give me an idea of what I'm taking in, carbs fat and protein figures.
Many thanks for any input.