OK worked out yesterday i kinda strayed from the 5x5 however I did start off doing it for bench today did 285x5 no problem w/o a spot, they did incline db presses w/ 100's for 8 reps 4 sets of those then did cable crossover and a lil bit of tricep work. I didnt eat alot over the weekend did alot of partying and even drank a lil beer oops and even not eating enough and drinking i maintained my weight