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zipzopzippity
New member
What's up, felt like writing down my training routine for the next 6 month cut.
First three months will be natural, last three will be be supplemented with SARMS or a light anabolic mix..Any comments or suggestions if you got any please
Age 26, 230 lb, 5'11 approximately 18-20% body fat. Diet will be at a slight defecit with carb loading. Each lift will be warm up, 12, 10, 8, 6, 4 reps where the weight to rep ratio will be close to failure, but definitely not at failure.
Day 1:
horitontal press, vertical press (some kind of bench press and military press)
horitonal row, vertical row (bar bell rows, pullups/pulldowns)
Tricep + bicep isolation
Day 2:
HIIT Cardio
Day 3:
Squats AND Deadlifts
Day 4:
HIIT Cardio
Day 5:
Repeat of day 1
Day 6:
HIIT Cardio
Day 7: Off
Goal is to shred up with minimizing loss of muscle
First three months will be natural, last three will be be supplemented with SARMS or a light anabolic mix..Any comments or suggestions if you got any please
Age 26, 230 lb, 5'11 approximately 18-20% body fat. Diet will be at a slight defecit with carb loading. Each lift will be warm up, 12, 10, 8, 6, 4 reps where the weight to rep ratio will be close to failure, but definitely not at failure.
Day 1:
horitontal press, vertical press (some kind of bench press and military press)
horitonal row, vertical row (bar bell rows, pullups/pulldowns)
Tricep + bicep isolation
Day 2:
HIIT Cardio
Day 3:
Squats AND Deadlifts
Day 4:
HIIT Cardio
Day 5:
Repeat of day 1
Day 6:
HIIT Cardio
Day 7: Off
Goal is to shred up with minimizing loss of muscle
