My cutting diet. 16 weeks out.

[figure8]

Hello Im 16 weeks out this is what my diet is for the next 2 weeks.

cardio (empty stomach) 3x a week for now.

9:30 1 egg 5 whites 1 cup oats

12:30 4-6 oz lean protein ( chicken, round steak, fish) 1/2 c pre cooked brown rice

3:30 post workout: Protien shake ( at gym) w/ glutamine

4:00 when I get home 3-4oz lean protein 1/2 white rice (pre cooked)

7:00 4-6oz lean protein/ veggies

10:00 4-6oz lean protein/veggies


TOTAL CARBS: 188 TOTAL PROTIEN: 100-150 GRAMS DAILY FAT: FISH OIL SUPPLEMENTS ONLY BESIDES THE FAT IN THE PROTEIN.

My diet will change every 2 weeks depending on how I look the closer I get the less carbs. When on a cutting diet the only carb choices should be oats, rice, yams, beans and potatoes. High glycemic carbs are best only after a weight workout. ( when cutting). Some fruit is O.K now 8-10 weeks out its cut out.

 

[deltreefitness]

Hello Im 16 weeks out this is what my diet is for the next 2 weeks.

cardio (empty stomach) 3x a week for now.

9:30 1 egg 5 whites 1 cup oats

12:30 4-6 oz lean protein ( chicken, round steak, fish) 1/2 c pre cooked brown rice

3:30 post workout: Protien shake ( at gym) w/ glutamine

4:00 when I get home 3-4oz lean protein 1/2 white rice (pre cooked)

7:00 4-6oz lean protein/ veggies

10:00 4-6oz lean protein/veggies


TOTAL CARBS: 188 TOTAL PROTIEN: 100-150 GRAMS DAILY FAT: FISH OIL SUPPLEMENTS ONLY BESIDES THE FAT IN THE PROTEIN.

My diet will change every 2 weeks depending on how I look the closer I get the less carbs. When on a cutting diet the only carb choices should be oats, rice, yams, beans and potatoes. High glycemic carbs are best only after a weight workout. ( when cutting). Some fruit is O.K now 8-10 weeks out its cut out.

How many total daily calories?

 

[figure8]

for now its about 1800-2000. They get much lower the closer I get.

 

[sweed]

looking good... i started 16 weeks out... now im 9 weeks... i have a similar diet.. just more of it and i have 7-8 meals a day. and i am doin cardio 2-3 times a week after work... can't do it before... i get up at 3:15 - 3:30 , but i will be doin it when i get back to school !

next week -- 8 weeks out I am goin to get more strict with diet... good luck! where is your show??

 

[figure8]

looking good... i started 16 weeks out... now im 9 weeks... i have a similar diet.. just more of it and i have 7-8 meals a day. and i am doin cardio 2-3 times a week after work... can't do it before... i get up at 3:15 - 3:30 , but i will be doin it when i get back to school !

next week -- 8 weeks out I am goin to get more strict with diet... good luck! where is your show??

Im from the midwest so thats where the show is. So have you started feeling like crap yet!? It hist me bad about 6 weeks out cause at that point Im doing double cardios. Its the estrogen. You guys are lucky when it comes to that!

 

[sweed]

yo i have a good amount of energy with the stuff im taking.... T-rex... clen.. and i am takin in a good amount of carbs... gonna start getting more strick with my diet starting sunday i think. goood luck with your comp!

 

[mnason722]

Your diet looks very good. Currently I'm in the "bulking phase" and I personally can't wait until the cutting. Less meals and cardio. I loved doing cardio but too bad I was doing it when I didn't really need to. Just a quick question, I've heard that bodybuilders love to do cardio on an empty stomach because it burns their "stored fat" thus making them lose more BF% quicker, is this true?

 

[figure8]

Your diet looks very good. Currently I'm in the "bulking phase" and I personally can't wait until the cutting. Less meals and cardio. I loved doing cardio but too bad I was doing it when I didn't really need to. Just a quick question, I've heard that bodybuilders love to do cardio on an empty stomach because it burns their "stored fat" thus making them lose more BF% quicker, is this true?

You will burn more fat on a empty stomach, no question about it! I take branch chains before the cardio session so exclusively fat is being burned not muscle.

 

[jstrick2]

Branch chains? Explain.....

 

[SoreArms]

Branch chains? Explain.....

the aminos help prevent your body from going into a catabolic state (it will use the aminos for energy rather than break down muscle).