My consistent running is beginning to pay off big time.

[biteme]

I was breathing 42 breaths per minute when running a 10 minute mile pace, now I'm down to 32 breaths per minute and the run is much easier. Translated, I had decent endurance before, but now I can fuck for a long time without getting out of breath. I'll never slack off on cardio again. And I can drink Wild Irish Rose without feeling guilty cause I know what awesome shape Im in.

 

[ponyfitness]

Good job man, keep it up. Wait until you start getting the compliments on your calves. Chicks dig that shit.

Are you seriously counting your breaths when you run though?

 

[biteme]

Good job man, keep it up. Wait until you start getting the compliments on your calves. Chicks dig that shit.

Are you seriously counting your breaths when you run though?

Yes, and it works. I sweat my ass off when I do cardio, nearly everyone else looks like they're taking a walk in the park.

 

[biteme]

And you can't believe a thing those cardio machines number's say. It's all inaccurate.