Approved Log My Comeback Lifestyle Log

[Resurrected]

Alright fellas. Today I dropped 260 bucks at Walmart and 50 at the local gym. My nutrition is going to be a little old school for a bit but I can get my numbers. Tomorrow I'll be able to post that from AM to PM. But today. It's been 2 years since I've been in this gym and put together a workout. It went like this:

Inclined Smith Press 3 x 10-12
Cyber Chest Press 3 x 10-12
Crossovers 3 x 10-12

Straight bar Skull Crushers 3 x 10-12
Short bar reverse grip push downs 3 x max
Cable kickbacks 3 x max

So, my arm strength is shit. My ectomorphishness is long tie-ins with upper arms and of course fn calves, so it'll be a few weeks before my tris aren't sabotaging my press work.

Had some creatine ill go home start in on my protein and have yogurt. I have 2 dozen eggs to peel when i get home. An old friend who is 65 and built like Frank Zane was here and said "welcome home." I dig that.

Later brothers

 

[MUSTANG_18]

Alright fellas. Today I dropped 260 bucks at Walmart and 50 at the local gym. My nutrition is going to be a little old school for a bit but I can get my numbers. Tomorrow I'll be able to post that from AM to PM. But today. It's been 2 years since I've been in this gym and put together a workout. It went like this:

Inclined Smith Press 3 x 10-12
Cyber Chest Press 3 x 10-12
Crossovers 3 x 10-12

Straight bar Skull Crushers 3 x 10-12
Short bar reverse grip push downs 3 x max
Cable kickbacks 3 x max

So, my arm strength is shit. My ectomorphishness is long tie-ins with upper arms and of course fn calves, so it'll be a few weeks before my tris aren't sabotaging my press work.

Had some creatine ill go home start in on my protein and have yogurt. I have 2 dozen eggs to peel when i get home. An old friend who is 65 and built like Frank Zane was here and said "welcome home." I dig that.

Later brothers

You got pics of what you bought at walmart? share please
lets get sharing

 

[ROIDDERS]

It was there's. A kid driving his mom's car passing a joint to his buddy crossed center line and head on. Broke the calcaneus and crushed the subtalar joint. I got my bills paid and vehicle replaced.

you should have sued his ass off for more then that.

 

[Noah Wixx]

Hope this don't turn out to be too long. I'm 54, first picked up weights when I was 12. I'm your classic ectomorph so mass was nearly impossible. I joined the Marines. I had subscriptions to every muscle mag out there and set my alarm for 2AM Sunday morning to watch Flex Workout with Boyer Coe and Tanya Knight. Yes I'm old. I gravitated to Dan Duchain and Mike Mentzer. I joined at 155lbs and got out at 233. I overcame my body type by first educating myself and not rushing into gear. When I did I was prepared. The original Org Sust 250 preloads, Anadrol and Finajet....100 if I remember right. I didn't have a grip on nutrition yet so the results of excessive sodium blew me up a bit. But after some 20 cycles give or take, that's been the only sides I've ever had. Fkn sodium. My last bit of gear was 6 years ago. Since I've had covid that almost killed me twice. A vaccine that gave me blood clots, a head on car crash that gives me limited flexibility in my left ankle, legal issues and the financial downfall that comes from all of that.

I got a job three weeks ago helping inmates get their shit together before they get out. On that day I did 100 push-ups, 100 deep knee bends and 100 sit ups. It took me forever. I was 216 lbs at 6'2". Still an ecto. The last two weeks I've used the jails gym. Not much to work with but I can get the feel for it again. I got my first paycheck today. Tomorrow I'll get some supplies and a gym membership. I'll have more to report then. I have a pretty deep well of "old school knowledge" cycle construction, basic nutrition etc. I was on brotherhoodofpain.com for a long time. My picture is 6 years ago. I had tren'd down from 268 to 255. I'm not sure what my goal is just yet. I'm happy to be here with you all and look forward to sharing my journey.

B

Welcome into the community age is just age we support everyone here and help any way we can when we can, look forward with following your journey brother

 

[Resurrected]

you should have sued his ass off for more then that.

I thought I could brutha but his mom's car, he didn't have a job and she worked at a convenient store. The had a 50k policy for collision and liability. It was a rude awakening.

 

[Resurrected]

Day 2

3 hardboiled eggs, ham steak, banana, 8oz of 2% milk
Creatine

Gotta good stretch and warm with some ext.s and hammy curles then:
Smith Squats 3x8 (I like squating in the Smith. I get more foot placement variations)
Leg press 3x12
Superset ext/curls 3×12

I just wiped out a large dominoes thin crust extravaganza so I'll have a yogurt and a shake the rest of the day.

I meant to get before pics today, but didn't take my phone in.
Tomorrow will be day off. I've always liked a 2 on 1 off schedule.