Hey everyone,
I am planning to go on a 12 weeks clen cycle with a 2week on 2week off protocol. I have done some research and this is what i have come up with.
Some additional info:
Height: 6ft
Weight: 200lbs
Bf%: 15%
Training: 4 years of good solid training, basis of my training is made up of compound lifts. i vary my training in terms rep ranges and super sets every 2 weeks and given me excellent results in the past 8 months.
Diet Consist of high protein and moderate carbs, carbs will be consumed upon rising and for PWO. I will also be taking EFA's, BCAA', Glutamine . Details of diet will be finalised in 2 weeks
Goals My aim is to drop my bf down to between 6-8% in 12 weeks, Ideally 6%
Dosages are in mg per day and I have used a pyramid style of dosage.
Mon Tue Wed Thu Fri Sat Sun
Week 1 20 40 60 80 80 100 100
Week 2 100 100 80 80 60 40 20
Week 3
Week 4
Week 5 20mg 40 60 80 80 100 100
Week 6 100 100 80 80 60 40 20
Week 7
Week 8
Week 9 20mg 40 60 80 80 100 100
Week 10 100 100 80 80 60 40 20
Week 11
Week 12
I will also supplement this with Taurine 3-5g and Potassium at dosages of 300mg per day. Would it be a wise idea to take an OTC fat burner during the weeks off, the fat burner will not be an ECA stack.
Further more i have some Test-OH from HM Gear which i will be stacking to prevent muscle loss which will be taken twice a week for 4 weeks and 2 weeks off with PCT.
Am i on the right lines and is there any need of any form of PCT for the Clen??
Thanks in advance
Tokman
I am planning to go on a 12 weeks clen cycle with a 2week on 2week off protocol. I have done some research and this is what i have come up with.
Some additional info:
Height: 6ft
Weight: 200lbs
Bf%: 15%
Training: 4 years of good solid training, basis of my training is made up of compound lifts. i vary my training in terms rep ranges and super sets every 2 weeks and given me excellent results in the past 8 months.
Diet Consist of high protein and moderate carbs, carbs will be consumed upon rising and for PWO. I will also be taking EFA's, BCAA', Glutamine . Details of diet will be finalised in 2 weeks
Goals My aim is to drop my bf down to between 6-8% in 12 weeks, Ideally 6%
Dosages are in mg per day and I have used a pyramid style of dosage.
Mon Tue Wed Thu Fri Sat Sun
Week 1 20 40 60 80 80 100 100
Week 2 100 100 80 80 60 40 20
Week 3
Week 4
Week 5 20mg 40 60 80 80 100 100
Week 6 100 100 80 80 60 40 20
Week 7
Week 8
Week 9 20mg 40 60 80 80 100 100
Week 10 100 100 80 80 60 40 20
Week 11
Week 12
I will also supplement this with Taurine 3-5g and Potassium at dosages of 300mg per day. Would it be a wise idea to take an OTC fat burner during the weeks off, the fat burner will not be an ECA stack.
Further more i have some Test-OH from HM Gear which i will be stacking to prevent muscle loss which will be taken twice a week for 4 weeks and 2 weeks off with PCT.
Am i on the right lines and is there any need of any form of PCT for the Clen??
Thanks in advance
Tokman

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