My CKD Diet!! Critique

[crulexis]

Feel free to suggest I change / fix anything..
ME: 200 pounds, 5'11 , 24 YRS ...

Doing CKD Diet with Clen/T3 (Clen two weeks on / off) And Epistrong- Hella .. All for 6 weeks.

ANPB: All natural peanut butter
EVOO: Extra Virgin Olive Oil

More info can be provided if needed..

Diet
Breakfast: 3 Omega 3 Eggs, 2 Strips Chicken Bacon, ANPB(1)
Meal 2: Protein Shake (24Gr) & 1 oz Brazil Nuts
Meal 3: Grilled Chicken Breast (8oz) & Brazil Nuts 1oz & ANPB(1) with Green beans , EVOO(1)
Meal 4: 1 Can Light Tuna , Brazil Nuts 1oz, EVOO(1) & Broccoli
Meal 5 POSTWORKOUT: 2 Scoops Protein(48G) & ANPB(1) with EVOO (1)
Meal 6: Casein Protein(24G) & 1oz Almonds
1 More Tbsp of EVOO somewhere..

TOTALS
Cals: 2600 / FAT: 176 / CARBS: 50G (10 are veggies) / Protein:230

60% FAT / 35% PROT / 5% CARBS

 

[crulexis]

Morning Fasted Cardio 3 to 4 times a week... Carb up on Sundays only.

 

[crulexis]

Bumpage

 

[crulexis]

..bababa BOOOOM!

 

[Fudge Tunnel]

Feel free to suggest I change / fix anything..
ME: 200 pounds, 5'11 , 24 YRS ...

Doing CKD Diet with Clen/T3 (Clen two weeks on / off) And Epistrong- Hella .. All for 6 weeks.

ANPB: All natural peanut butter
EVOO: Extra Virgin Olive Oil

More info can be provided if needed..

Diet
Breakfast: 3 Omega 3 Eggs, 2 Strips Chicken Bacon, ANPB(1)
Meal 2: Protein Shake (24Gr) & 1 oz Brazil Nuts
Meal 3: Grilled Chicken Breast (8oz) & Brazil Nuts 1oz & ANPB(1) with Green beans , EVOO(1)
Meal 4: 1 Can Light Tuna , Brazil Nuts 1oz, EVOO(1) & Broccoli
Meal 5 POSTWORKOUT: 2 Scoops Protein(48G) & ANPB(1) with EVOO (1)
Meal 6: Casein Protein(24G) & 1oz Almonds
1 More Tbsp of EVOO somewhere..

TOTALS
Cals: 2600 / FAT: 176 / CARBS: 50G (10 are veggies) / Protein:230

60% FAT / 35% PROT / 5% CARBS

I would change a few things:

-Drop the nuts, too many carbs.
-You need more chicken and beef, at least 6-8oz. 4-5 times a day.
-More veggies 3-4 servings a day.
-I always add in 40g carbs after workout no matter the diet, it helps with recovery.
-You will need to increase your calories in order to contine to drop weight.

You are going to need a carb up day in there as well, where is it and what does it consist of?

 

[Gawd]

I've just been looking into CKD diets myself, but from what I've been reading is Post-workout should be Protein only. Some people can add carbs in there without kicking themselves out of ketosis, so I guess it's trial and error. But everything says no fats post-workout.

 

[crulexis]

I do Carb ups on Sundays, Start with around 100G Dextrose right after workout, and than load up on total of 700-800 Grams of Carbs , mostly sugary sweets, Cereals with no Fats, Skim Milk, Waffles, Ice cream ... stuff like that...

I can't eat that much meat a day, and How can I get my Fat's up without having the Nuts?

 

[crulexis]

And 1oz of Brazil nuts has 19 Grams of Fat, 4Grams of Proteins and 4 Carbs, So I don't think it adds up to a lot of Carbs, its just a way to get the Fat's up

 

[zack!!!]

i have just started a ckd diet as well . i do agree that your carb intake is a little to high
this is what my diet look like
protein an flax oil
chicken salad with cheese
2 strips of bacon an 2 eggs
beef snag's or mice patty an cheese
then i repeat meal 1 2 an 3
witch give me 160'g protein ,140 to 150'g fat an under 30'g carbs, cal 2250 give or take

 

[TSizzle]

I started CKD but my weight went up by a lb and then came back down and is now steady for 3 weeks. Obviously I am doing something wrong but I know not what LOL. Trying to figure it out. i haven't lost a pound at all.

 

[crulexis]

i have just started a ckd diet as well . i do agree that your carb intake is a little to high
this is what my diet look like
protein an flax oil
chicken salad with cheese
2 strips of bacon an 2 eggs
beef snag's or mice patty an cheese
then i repeat meal 1 2 an 3
witch give me 160'g protein ,140 to 150'g fat an under 30'g carbs, cal 2250 give or take

What do you put in your salad? Is anything off limits?
Like dressings so on?

And yea I'm trying to keep it under 30G of Carbs, but Should I count Veggies in that total or not?

 

[zack!!!]

veggies don't count unless your eating sweet potato or something like that witch you should not be doing . in my salad's i use a bit cheese an olive oil but thats just me you can use mayo or those types of full fat dressings that are low in carbs

 

[zack!!!]

it would be good to here from some vets on the subject tho as if feel im still new to it

 

[Fudge Tunnel]

I do Carb ups on Sundays, Start with around 100G Dextrose right after workout, and than load up on total of 700-800 Grams of Carbs , mostly sugary sweets, Cereals with no Fats, Skim Milk, Waffles, Ice cream ... stuff like that...

I can't eat that much meat a day, and How can I get my Fat's up without having the Nuts?

That's a good carb plan.

You don't have enough protein in your diet. You should be aiming for 250-300g a day, this is what is going to help spare your muscle tissue. Supplemeting with shakes is fine as long as they are for pre-workout and PWO ONLY.

 

[Fudge Tunnel]

And 1oz of Brazil nuts has 19 Grams of Fat, 4Grams of Proteins and 4 Carbs, So I don't think it adds up to a lot of Carbs, its just a way to get the Fat's up

Fish oil & borage oil are much better options for losing weight. Your body NEEDS fish oils to help shed bf. Carlson's has a great bottled fish oil which tastes like lemon. That's what your body needs.

Do what you want I'm just giving you my opinion.

 

[Fudge Tunnel]

veggies don't count unless your eating sweet potato or something like that witch you should not be doing . in my salad's i use a bit cheese an olive oil but thats just me you can use mayo or those types of full fat dressings that are low in carbs

Those fats are NOT good for you. You need poly and mono's, you're loading up on saturated which is the worst thing for you next to trans fats. Cheese is also out.

Olive oil and vinaigrette is fine.

 

[zack!!!]

fare point but from all the info i have read on this diet they seam to come back to the same point.that is once the body is in ketosis the fat that your are eating is not in the body long enough to be a concern due to the fact that it converted into ketones strait away an use for energy . an this is only from what i have read but as far as protein you only need 1g per lb of lean mass to maintain your lean mass

 

[zack!!!]

bump

 

[Fudge Tunnel]

fare point but from all the info i have read on this diet they seam to come back to the same point.that is once the body is in ketosis the fat that your are eating is not in the body long enough to be a concern due to the fact that it converted into ketones strait away an use for energy . an this is only from what i have read but as far as protein you only need 1g per lb of lean mass to maintain your lean mass

We should really start a different thread instead of hi-jacking this one.

I disagree with what you're saying however. HEALTHY fats are what you need. A cheese pizza has a lot of fat, if I eat that without the crust is that good for me????

 

[crulexis]

It's ok your not Hijacking this thread as long as we stay on topic

So Fudge, I take around 10-12 Fish Oil Pills with EPA (300) / DHA (200) Is that also good? I usually take 2 with every meal, I think each 1 is 1,000mg of Sardines & Anchovy Oil

P.S: Do I count these Fish oils into my total Fat intake? Would 1 pill be 1 gram of fat?

 

[crulexis]

Also, I was under the impression that you don't want to go over 1.5G of Protein / IB because excessive Protein converts to Carbohydrates or something, I'll try and find the source since without it I'm just talking outta my Ass... lol

I think it was something posted by Future , not sure

 

[zack!!!]

We should really start a different thread instead of hi-jacking this one.

I disagree with what you're saying however. HEALTHY fats are what you need. A cheese pizza has a lot of fat, if I eat that without the crust is that good for me????

well again only from what i can read from info off the net an this site is an some of which was written by doctors according to the reference is that once your in a state of kotosis good cholesterol actually raises an bad cholesterol goes down . im not saying im only eating bad fats im not im eating all 3 but in there words the fat is never in the body long enough to become a problem . an the only negatives that i have found seem to have been written by people that don't really under stand the diet in the first place an the metabolic shift that takes place

 

[Fudge Tunnel]

It's ok your not Hijacking this thread as long as we stay on topic

So Fudge, I take around 10-12 Fish Oil Pills with EPA (300) / DHA (200) Is that also good? I usually take 2 with every meal, I think each 1 is 1,000mg of Sardines & Anchovy Oil

P.S: Do I count these Fish oils into my total Fat intake? Would 1 pill be 1 gram of fat?

Yes, you count these. You only need a maximum of 6g a day.

 

[Fudge Tunnel]

well again only from what i can read from info off the net an this site is an some of which was written by doctors according to the reference is that once your in a state of kotosis good cholesterol actually raises an bad cholesterol goes down . im not saying im only eating bad fats im not im eating all 3 but in there words the fat is never in the body long enough to become a problem . an the only negatives that i have found seem to have been written by people that don't really under stand the diet in the first place an the metabolic shift that takes place

Please post the studies which you are referring to. I would love to read about this.

 

[crulexis]

Same lets see some studies to clear things up ..
BTW Thanks Fudge for the info, I'm gonna start taking Fish Oils probably 6 to 8 per day with meals

 

[Fudge Tunnel]

Same lets see some studies to clear things up ..
BTW Thanks Fudge for the info, I'm gonna start taking Fish Oils probably 6 to 8 per day with meals

Good luck.