My Chest Cant Grow?

[BUBU23]

hey everybody!

i wanted to know please
every body part in my body grow in the past 3 month
that i taking cycle

but my chest seems to be the same
i think the chest didnt change for 2 years

im working very good on the chest i work 4*6-8

i push 150kg and im 31 years old and my wight is 80

can you plz help me what can i do?

 

[xrsist]

whats your chest workout routine look like?

 

[BUBU23]

not bad i work on my chest like all the other part the same few month
but every thing grow but the chest

i train approximetly 3 time a week cause if not i feel bad with my self

i train 4 * 4 i start with benche press flat 4 time 6-8 times set

then upper chest (bench)
the same
then flyies and then cross

plz your help thxxxx!

 

[krbn08]

You could probably give this a try . . it's worked for me.

Start training your arms more. Get your arms as strong as you can.

Only do chest once a week to keep what gains you have made right now, if any.

3x6-8, Do lying skull krushers for triceps and do one handed preacher curls for biceps.

Use your other hand to help you get more reps on the one handed preacher curl.

(Get's your arms stronger and more accustomed to the heavy weight)

Trust me, once you go back to doing bench three times a week . . instant fucking strength.

 

[bluetwistedsteel67]

fuck doing bench 3 times per week IMO. I could never train with ANY intesity if i were hitting a major muscle like back, chest or legs more than every 5 days.

 

[s8nlilhlpr]

uhmm...I don't think biceps are going to help you bench more. How 'bout posting your form? Are you a typical elbow-flared shoulder pressing bencher? Do you perform 90deg barbell rows, and contract your lats?

A proper bench press should have your elbows ~45 deg to your body, should hit around lower chest/sternum area. Pull the bar into yourself, tighten up your lats/tri's, then explode back out. Just focus on adding a few lbs to the bar each week on each lift, your chest will catch up.

IMHO he would be better served by squatting three times a week, instead of benching... Mon, flat bench, wed, overhead press, fri, incline press

 

[Nelson Montana]

Gironda dips.

 

[bluetwistedsteel67]

uhmm...I don't think biceps are going to help you bench more. How 'bout posting your form? Are you a typical elbow-flared shoulder pressing bencher? Do you perform 90deg barbell rows, and contract your lats?

A proper bench press should have your elbows ~45 deg to your body, should hit around lower chest/sternum area. Pull the bar into yourself, tighten up your lats/tri's, then explode back out. Just focus on adding a few lbs to the bar each week on each lift, your chest will catch up.

IMHO he would be better served by squatting three times a week, instead of benching... Mon, flat bench, wed, overhead press, fri, incline press

Squatting 3x per week? How many sets?. I can hardly walk for 2 days after squatting.

 

[daveyboy2345]

gironda neck press 6x6

2x a week

 

[bluetwistedsteel67]

gironda??? Isn't that a sexually transmitted disease?