My Bulking Diet For Those Who Want To Know!!

[THE BOUNCER]

This is a sample of what my bulking diet looks like. Of cource it changes a little but this an average day of eating. I get 10-11 "bodybuilder friendly" meals in, then what ever I want to eat in between I will eat.

7am: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
*******2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it
********pint of Ben&Jerry's ice creme

1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk

 

[Dr.M]

Thats more like it, not this 12g protein for breakfast crap and Coco puffs for lunch

 

[Nathan]

I have a theory that basically states the you, sir, are far and away the most unattractive human being on the planet. In fact, you face looks looks like a huge ball of terds all bundled together and then spray-painted white. It's gross.























I love you.

 

[Golfer18--old]

Shit looks like me.

 

[Xtreme2001]

What does that work out to in the end?

In terms of calories and stuff?

 

[THE BOUNCER]

I have a theory that basically states the you, sir, are far and away the most unattractive human being on the planet. In fact, you face looks looks like a huge ball of terds all bundled together and then spray-painted white. It's gross.























I love you.

<.... THE BOUNCER were ya been Nathan?

 

[Nathan]

<.... THE BOUNCER were ya been Nathan?

Here and there. Pretty much everywhere. School started and I just got internet put in at the end of last week. I'll be around though now so don't worry your pretty little head that isn't so pretty after all (please refer to my previous post on this thread for a vivid description of THE BOUNCER's face). How you been?

 

[THE BOUNCER]

How you been?

large and in charge!

 

[WARBIRDWS6]

who the fuck wants to know what you eat everyday you overblown gorilla bitch?

 

[Texas Ranger]

The Bouncer, how many calories and grams of protein does your diet equal to??? It looks good, I might try it.