My best PR ever!!!!!!

[trinity73]

Well its the end of our 9 weeks of westside and today was our max out day...I had an awesome time!!

My Bodyweight: 127
Coefficient: 3.07 (this does not include OHP)

Squat: 155lbs x 1 (45 lb pr)
Bench Press: 80lbsx 1 ....85lbs barely missed (20lbs pr)
Conventional Deadlift: 155lbs x 1......175lbs missed (20lb pr)
Strict Overhead Press: 65lbsx 1 (10lbs pr)

I used knee wraps and a belt for my squat
Belt with my bench
Belt and elbow sleeves for deadlift
OH I used belt and elbow sleeves

As I was doing my squat exodus was loading weight for me so I was unaware at the time exactly how much I was squating. When he looked at me with that silly smirk and said "oh by the way you just squated 135lbs" I could have jumped out of the ceiling I was so excited!!! My goal was my BW and this was even better!!! Exodus was so encouraging today. He knew exactly what to say to get me through it!!! Thanks baby

Trinity

 

[DBCooper]

Good to hear, sounds like you were pretty excited. Good to have someone to help you keep at it too.

 

[Scotsman]

Well done keep hitting it hard.

Cheers,
Scotsman

 

[Zander1983]

As I was doing my squat exodus was loading weight for me so I was unaware at the time exactly how much I was squating. When he looked at me with that silly smirk and said "oh by the way you just squated 135lbs" I could have jumped out of the ceiling I was so excited!!! My goal was my BW and this was even better!!! Exodus was so encouraging today. He knew exactly what to say to get me through it!!! Thanks baby

That is great stuff. Well done, both of you!

 

[b fold the truth]

THAT is awesome!!!!!

B True

 

[PolishHammer1977]

nice job woman

 

[trinity73]

Thanks so much guys. I appreciate the words of encouragement. All you guys are awesome!!!

trinity

 

[Liftbig]

those are some huge PRs. especcialy in 9 weeks. keep up the good work.

 

[pwr_machine]

Great job!

 

[longarms]

those are some huge PRs. especcialy in 9 weeks. keep up the good work.

NO KIDDING! good work!