my before pics...

[Manuelmcom]

Kill that shit and post us some bad ass pics in 2-3 monhts from now

I will Needto thanks for the encouragement.

 

[1abbig]

Def seems you are dedicated and already train hard. BF% does not look to bad either. Good foundation to build on. Good luck and keep us posted on progress.

 

[Manuelmcom]

Def seems you are dedicated and already train hard. BF% does not look to bad either. Good foundation to build on. Good luck and keep us posted on progress.

i can't thank you enough for your comments bro, i've been trying to be as dedicated as i can and train as hard as i can for the last 3-4 years but obviously i need to work and eat harder and smarter.
I'll keep you guys posted with new pics every month.