my before pics...

[Manuelmcom]

So i started my test e and eq cycle yesterday and today i asked my wife to take me my before pics, i'm posting them so i feel some pressure about showing my after pics to you guys...
Looking to lower my BF% and gain a little size.
What do you guys think a long way to go?

 

[Therealdeal06555]

I think you got a base there...but yea stil aways to go..keeping it real with ya

 

[hesnobradpitt]

Good luck mate eat and train hard , and i'd work on bringing your delts up .

Brad.

 

[Manuelmcom]

I think you got a base there...but yea stil aways to go..keeping it real with ya

Yeah that's what i need you know people other than my family to tell me the truth, 'cause you know family specially my wife she's so good to me always saying that i look good and stuff but i need opinions from people dedicated to this so thanks.

 

[Manuelmcom]

Good luck mate eat and train hard , and i'd work on bringing your delts up .

Brad.

Thanks bro, yeah i agree need more delts and less bf%.

 

[thelocal]

id also says your traps need to be worked on,but you have a decent base going in some people are fat and out of shape take ass and think somehow there going to magically wake up looking like arnold hahahah

 

[Manuelmcom]

id also says your traps need to be worked on,but you have a decent base going in some people are fat and out of shape take ass and think somehow there going to magically wake up looking like arnold hahahah

Thanks for the comment bro, i looked better before the christmas holidays and i try to get back in shape as much as i could for the cycle and definitely will work on those traps and delts...

 

[joe d]

there will always be room for improvement. have your wife thake the same pics for you every month. as long as you see progress your doing good.

 

[Manuelmcom]

there will always be room for improvement. have your wife thake the same pics for you every month. as long as you see progress your doing good.

Will do for sure and i'll post them so you guys can critique them.
I'll be posting my diet in the diet forum in about an hour hope you can take a look to it.
Thanks Joe.

 

[needtogetaas]

Kill that shit and post us some bad ass pics in 2-3 monhts from now

 

[Manuelmcom]

Kill that shit and post us some bad ass pics in 2-3 monhts from now

I will Needto thanks for the encouragement.

 

[1abbig]

Def seems you are dedicated and already train hard. BF% does not look to bad either. Good foundation to build on. Good luck and keep us posted on progress.

 

[Manuelmcom]

Def seems you are dedicated and already train hard. BF% does not look to bad either. Good foundation to build on. Good luck and keep us posted on progress.

i can't thank you enough for your comments bro, i've been trying to be as dedicated as i can and train as hard as i can for the last 3-4 years but obviously i need to work and eat harder and smarter.
I'll keep you guys posted with new pics every month.