Aug 8,2009. Did arms and abs. Work out went well. Gaining avg 1-2lbs per work-out. Bf% also going down to. I'm getting excited for the 3 and 4th week when your suppose to gain lots.
Aug 8,2009. Did arms and abs. Work out went well. Gaining avg 1-2lbs per work-out. Bf% also going down to. I'm getting excited for the 3 and 4th week when your suppose to gain lots.
Here is some pics. They don't look the greatest. I've always had problems with belly and side fat. IT seems like the last fat to leave. I figure I'm at about 20% body fat.