my base

[the People's Champ]

I am finally breaking out of my shell... I have much progress to make, but here is what I am starting with.

 

[the People's Champ]

back

 

[the People's Champ]

another

 

[the People's Champ]

calf

 

[the People's Champ]

nother back

 

[the People's Champ]

I know I look soft, but after 2.5 years of screwing around in the gym, I realized that I waste so much time in the gym. this past summer, I started hitting the gym hardcore, and started to eat right. I take protein shakes after I workout, and that is it as far as upplements go. I look kinda weak, but I SWEAR to you I can lift, properly. I used to have the never ending cave in of the chest and poor posture. just wanted to hear what you people have to say. thanks

 

[BigBazooka]

Well that's a good start. Just eat lots of clean food, lift in proper form yet hard, recover and you'll GROW!

 

[Bigsatan13]

When did you get out of the prison camp? Only kidding. You gonna eat and build up more beforeyou try drugs right?

 

[HumanShell]

You should at least flex

 

[ann]

Keep hitting the weights, and posting your progress pics......its fun watching the metamorphasis

( not sure I spelled that one right, but you get my drift

 

[BigDdaGanjalist]

Hit the weights heavy (you've got the form down), stop raving and eat lots.

I see mad potential yo.

p3ace

 

[easton104]

you have good genetics and if you take advice on diet and routines, you will acheive your goals...dont even think about steroids until you have peaked out...you can probably put on 20 pounds of muscle naturally in the next year or so, if you are dedicated

 

[gymtime]

I agree, good base there. For now, eat and lift heavy.

 

[the People's Champ]

well, I am eating lots of food, but not more than I can handle which I should IMO. not much time from school and work. I dont plan on getting juiced up at all, since I think my rage of everyday life has enough potency to keep me going in the gym.
human shell-DUDE! I was FLEXING! lol
ganja-thanks man, I like to party, but I am clean now. recreational drugs are of no interest to me anymore

I thank you guys and gal for having faith in me. it is awesome to hear someone else having praise of what I have(or dont). my friends always tell me that I look SKINNY, but they just dont know. I beg to differ because of my beer belly. anyway, peace

 

[RADAR]

Throw some protein shakes in there at least 2-3 per day Eas Phospagain or Myloplex is a good one to start with....RADAR

 

[the People's Champ]

2-3 times a day? jeesus H... I am just about done with pro complex. I kinda liked that stuff as far as results. I heard eas stuff is crap.... I dunno. I just eat, eat, work, workout, sleep, eat...
and eat...
and then workout

 

[easton104]

dont even worry about supplements...i was your size when i joined a real gym...i started a 3 day split and ate a shitload...i went from 160 to 215 in 2 years, if you dont have time to cook some real food then worry about shakes and junk like that...oh yeah, before i joined a gym i worked out everyday for 2 years, so more than likely you are overtraining

 

[the People's Champ]

could you post a 3 day split?

 

[easton104]

3 day split day 1: chest shoulders tris day 2: back biceps day 3: legs repeat, take a day off here and there....do that for a while, tinker around with 3-4 day splits, then when you want to bulk try each bodypart once a week, but that is more advanced, and you should learn your body before doing that

 

[b fold the truth]

You are a lot bigger than I was when I started...a lot.

B True

 

[legs]

Eat, Sleep, and Train!!!!!!!