my back

[Adaptek]

 

[Night Fly]

Wow...very nice shape and size...

 

[George Spellwin]

Looks great -- Keep up the good work!

 

[Adaptek]

Thanks NightFly and George

Next year will have better pics, looking to improve on weak points!

 

[Quadsweep]

Good width! keep it up!

Peace

 

[CRAZYPITBULL]

Lookin thick bro,keep up the good work......

 

[NubianBeauty]

Very nice and thick

 

[REALJUICE]

Good job. All you need now is to bring up the definition.

 

[PURE EXTRACT]

I want to ge to that point. this is my back now Haven't worked out consistantly for 3 months...been pulling security here in NY w/ my National Guard unit. I can't wait to be done with this shit. And I can't wait until our boys cut that mother f*cker Bin Cockin's head off!!!

 

[Adaptek]

looking solid bro! you got some good thickness, do you do a lot of deadlifts and hyper-extentions?

 

[PURE EXTRACT]

Honestly...I've NEVER done deadlifts because I've never been shown how to do them properly. I'm definitely going to get someone to show me how this time around, I want to incorporate them into my routine; I need to get thick like you bro