my back pic's

[zuess]

here are my back pics ,tell me what you think,critique please

 

[browndog1]

Nice job man. How tall are you and what is your waist size?

...bd

 

[zuess]

im 6ft and my waist is about 30-31 this is @200lbs

 

[Rianabol]

Good thickness man!!

How long have U been training???

ciao R

 

[zuess]

been about 3yrs ,i was about 112 lbs when i started ,i was boxing then and i dieted most of the time and when i started lifting i took off pretty good, here is a pre pic

 

[bsjohnson]

Damn compared to that other pic, you made great improvement. Your looking good, keep training hard.

 

[KillerLoop]

Damn good work mate!!! You have a nice small waist to work around. When you get even bigger you will have a cool wasp waist.

 

[iron_sun_god]

Damn good job bro...Keep up all the hard training..You have come a hell of a long way! What do you do on back day? Later...

 

[Chameleon]

Oh my god.........YOu R my TWIN!!!!!!.......this is too funny....I swear my pic looks almost identical(grey bandana and all)...your just a bit leaner.....(but i'm working on it...summer just started)....I'm 6'2'' 230 right now.....plan to make it to 220 soon.......Back's gettin big....i trained it yesterday....keep up the good work

ONE

P.S. (oh yeah...My nick name and IM name is ZeusMSC(it was already taken here.......haha see ya bro

 

[Chameleon]

...oh yeah........how old r u...i'm 19

 

[yiyangzhi]

Very wide, flaring lats acentuated by a small trim waist. Thumbs up.

 

[IamTHEman]

oh shit, you look almost identical to Chameleon. i train with him. he rocks the grey bandana all the time too. i had to double check the picture to make sure it wasn't him when i first saw it. how old? keep up the good work bro, lookin good.

ONE

 

[zuess]

i was 19 in the before pic ,im 22 now
my workout consist of
4 sets sumo style deads
4 sets wide chins
3 sets lat pulls
and bent over rows
then i do traps
zuess

 

[CRAZYPITBULL]

You look good bro

 

[Mike80]

you have good size and muscle tone. Great improvement in 3 years, keep up the good work

 

[Torch]

nice progress bro

 

[mtgmt4]

yoooooo zues

we be neighboros bro, nice work

 

[hrdcrbdy]

yo i've seen that back before .do you work out at mt. fitness??? you look thick bro.

 

[trial0r]

your lat size to waist size ratio is excellent bro. you look good

 

[THE BOUNCER]

keep it up

 

[zuess]

yo i've seen that back before .do you work out at mt. fitness??? you look thick bro.

well get a good look at it cause its not going to be that small for ever,lol

 

[Stiffler]

thats some crazy before and after pics....good job bro you look GREAT!

 

[manny78]

nice job dude

 

[MUSTANG_18]

You look good bro, That is a huge improvment. Have you done any cycles yet ?

M18

 

[zuess]

b u m p

 

[Perfection]

Nice work my man Are you close to Morristown???

 

[Adaptek]

Good Work!, do some one arms rows and pull out those lower lats.

 

[zuess]

Nice work my man Are you close to Morristown???

im about 45 min from johnson city so yea i am pretty close to morristown
and ill try then one arm rows my next back day
thanx zuess