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silver_shadow
New member
man if i ate like that i'd be huge in no time... good stuff.
My ass-kicking road to getting HUGE
- Thread starter xblitz44x
- Start date
xblitz44x
New member
Diet - Tuesday, May 9th
I don't feel very good today. I've had the sweats throughout the day, and I'm feeling a bit nauseous. Hopefully it's just a phase.
7:00 am:
2 wheat waffles
10 oz milk
25 grams whey
*I didn't have the time to make eggs this morning so I made a shake instead. Eggo Wheat Waffles are incredible, by the way - add them to your breakfast for a 180 calorie boost.
10:30 am:
1/3 lb whole wheat pasta
grilled chicken
1 quart milk
*There was a meeting at 10 so I had to eat later than usual. The pasta is hard to get down so early. I made the chicken last night on the Foreman.
12:00 pm:
3 tablespoons natural peanut butter
50 grams whey
1:30 pm:
Chicken salad w/ light mayo
2 slices rye bread
baked Lays chips
1 quart milk
*The sandwich was delicious and, even though I was pretty full, the milk went down smooooth.
4:15 pm:
1/4 lb pasta
grilled chicken
*Ugh! I was not in the mood to eat again at all. So what did I do? I ate, and ate, and ate. I couldn't finish it all but I did what I could with it.
Eating for me is just as much of a challenge as what goes on in the weight room. Would I have rather skipped my 4:00 meal? Of course. Would I have rather played a few games of Madden rather than spend the last 45 minutes of my night cooking chicken and pasta and making sandwiches for the next day? Of course. But I know that when I have 405 lbs on my back, or when I'm pulling 600 lbs off of the floor, the food is what's going to make the difference between me being crushed and that feeling of accomplishment.
I'm not sure what I'm eating for dinner so I'll post that later.
I don't feel very good today. I've had the sweats throughout the day, and I'm feeling a bit nauseous. Hopefully it's just a phase.
7:00 am:
2 wheat waffles
10 oz milk
25 grams whey
*I didn't have the time to make eggs this morning so I made a shake instead. Eggo Wheat Waffles are incredible, by the way - add them to your breakfast for a 180 calorie boost.
10:30 am:
1/3 lb whole wheat pasta
grilled chicken
1 quart milk
*There was a meeting at 10 so I had to eat later than usual. The pasta is hard to get down so early. I made the chicken last night on the Foreman.
12:00 pm:
3 tablespoons natural peanut butter
50 grams whey
1:30 pm:
Chicken salad w/ light mayo
2 slices rye bread
baked Lays chips
1 quart milk
*The sandwich was delicious and, even though I was pretty full, the milk went down smooooth.
4:15 pm:
1/4 lb pasta
grilled chicken
*Ugh! I was not in the mood to eat again at all. So what did I do? I ate, and ate, and ate. I couldn't finish it all but I did what I could with it.
Eating for me is just as much of a challenge as what goes on in the weight room. Would I have rather skipped my 4:00 meal? Of course. Would I have rather played a few games of Madden rather than spend the last 45 minutes of my night cooking chicken and pasta and making sandwiches for the next day? Of course. But I know that when I have 405 lbs on my back, or when I'm pulling 600 lbs off of the floor, the food is what's going to make the difference between me being crushed and that feeling of accomplishment.
I'm not sure what I'm eating for dinner so I'll post that later.
ChinkNasty
New member
man thats tough, esp. if its madden 06
xblitz44x
New member
Workout - Tuesday, May 9th
Weight: 226
Bench:
135x5
185x5
205x5
235x5
275x5
245x8
*The bench felt absolutely delightful tonight. 275 went up and down without a stall. The bar didn't even slow down. 285 next week. I really enjoy the heavy/light day thing; my shoulders felt great tonight.
Row:
135x5
185x5
205x5
215x5
225x5
250x5
*The weights were moving. 250 didn't feel bad. The last rep of the last set was difficult to pull all the way to the chest.
Pin Press
225x5
225x5
225x5
225x5
*30-second rest in between sets. Felt fine.
Weighted Chins:
45x5
55x5
70x5
*Everything felt great. The last rep of the last set I got juuuuust about all the way up there but I needed a hand getting the last few inches. I'm happy with these because not only are the plates getting heavier, but my bodyweight is going up.
xblitz44x
New member
Thursday, May 11
Total Calories: 5448 (without mystery 7:45 dinner)
Fat: 188
Carb: 530
Protein: 387
7:30 am:
4 eggs, 2 egg whites
2 wheat waffles
12 oz milk
10:30 am:
2 80% lean hamburger patties
2 potato rolls
1 quart skim milk
*The store didn't have wheat hamburger rolls this time.
12:30
3 tablespoons natural peanut butter
50 grams whey protein
2:15 pm
1 Wendy's Spicy Chicken sandwich
1 baked potato
1 quart 1% milk
*What can I say? I'm hooked.
5:15 pm:
2 80% lean hamburger patties
2 potato rolls
5 grams creatine
**** 6:00 pm Workout ****
7:00 pm:
50 grams whey
30 grams dextrose
5 grams glutamine
5 grams creatine
7:45 pm:
Some kind of scallop concoction the wife is making. Supposedly it is amazing.
10:00 pm:
3 tablespoons natural peanut butter
25 grams whey
12 oz 1% milk
Guinness5.0
New member
X:
There is a really smart guy on BB.com (goes by 'Slippy') who often advocates a high-rep (like 15-20) set after the heavy stuff. So in place of the 8 repper, maybe try a 15-20 repper.
This set makes for more efficient uptake of carbs into the muscles post-workout. Just thought I'd pass it along since your're all about gettin' hyooge these days
There is a really smart guy on BB.com (goes by 'Slippy') who often advocates a high-rep (like 15-20) set after the heavy stuff. So in place of the 8 repper, maybe try a 15-20 repper.
This set makes for more efficient uptake of carbs into the muscles post-workout. Just thought I'd pass it along since your're all about gettin' hyooge these days
xblitz44x
New member
Guinness5.0 said:X:
There is a really smart guy on BB.com (goes by 'Slippy') who often advocates a high-rep (like 15-20) set after the heavy stuff. So in place of the 8 repper, maybe try a 15-20 repper.
This set makes for more efficient uptake of carbs into the muscles post-workout. Just thought I'd pass it along since your're all about gettin' hyooge these days
Do you think this is a good idea with just the bench press or should I do it for the squats as well? Thank you sir.
xblitz44x
New member
Workout - Thursday, May 11th
Squat
185x5
225x5
245x5
275x5
315x5
350x5
*350 was tough. The weight felt heavy and my legs were still fatigued from Monday's workout. 365 for 5 will be a real challenge next week.
Some power squat sloppy trashy garbage clean
I don't even have any sort of organization here. I planned on doing 135 for a set then going to 145 for 5 or 6 doubles but I kept losing my balance with 135. I got disgusted, banged a few sets out with 145 but never felt comfortable. I don't even want to talk anymore about this portion of the workout.
The good news is that whatever the hell I did taxed my entire lower body. I felt spent when I dragged myself to the car.
Rachelle had chicken with spaghetti ready for me when I got home. Good stuff.
Squat
185x5
225x5
245x5
275x5
315x5
350x5
*350 was tough. The weight felt heavy and my legs were still fatigued from Monday's workout. 365 for 5 will be a real challenge next week.
Some power squat sloppy trashy garbage clean
I don't even have any sort of organization here. I planned on doing 135 for a set then going to 145 for 5 or 6 doubles but I kept losing my balance with 135. I got disgusted, banged a few sets out with 145 but never felt comfortable. I don't even want to talk anymore about this portion of the workout.
The good news is that whatever the hell I did taxed my entire lower body. I felt spent when I dragged myself to the car.
Rachelle had chicken with spaghetti ready for me when I got home. Good stuff.
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