My abs protrude out further than my chest

[silver_shadow]

Hey this may sound gross but if you are truly not fat then you are probably full of shit. And I mean this literally. A lot of the foods we eat have ingredients that are hard to digest and accumulate along our intestinal walls, building up quite substantially, enough to give someone a protruding gut w/ out the fat. I would recommend seeing a doctor who specializes in the colon. This might sound crazy but you will be much suppressed to the accuracy of this information.

If no doctor, try some form of colon clenz and shit away.

i think u make a good point.

 

[SanFrancisconewb]

I have heard that this enlargememt of the abs can be due to many things. One being a distended liver brought about from AS usage or other meds. I have heard that Creatine also encourages this kind of bloated look.
i would do high reps and do not add any weight to your ab routine. Also exhale on the way up. Dont hold your breath while your doing abs becaus eth emuscle will grow aroung the pocket of air.