chest
5x5 dumblell chest press
2-8 dumbell incline
2-8 cable cross overs
bicepts
5x5 long bar curls (bar that people squat with)
2-8 standing dumbell curls
2-8 ez bar curls
tricepts
5x5 wide grip pull down(machine)
2-8 rope pulldown
2-8 french press
back
5x5 hammer strength lat row
2-8 wide grip lat pull down
2-8 close grip row
shoulders
5x5 military press (dumbells)
2-8 standing laterals
2-8 front lateral raises
legs
5x5 squat
2-8 leg press
2-8 calf raises
thats it. i will do one body part mon-fri with cardio stints here and there. is this plan ok?
needsize can you critique this?
5x5 dumblell chest press
2-8 dumbell incline
2-8 cable cross overs
bicepts
5x5 long bar curls (bar that people squat with)
2-8 standing dumbell curls
2-8 ez bar curls
tricepts
5x5 wide grip pull down(machine)
2-8 rope pulldown
2-8 french press
back
5x5 hammer strength lat row
2-8 wide grip lat pull down
2-8 close grip row
shoulders
5x5 military press (dumbells)
2-8 standing laterals
2-8 front lateral raises
legs
5x5 squat
2-8 leg press
2-8 calf raises
thats it. i will do one body part mon-fri with cardio stints here and there. is this plan ok?
needsize can you critique this?