Must read essay on the bench press

[genarr3]

For those of you that are interested in powerlifting or just like test your strength, I've reposted a once lost essay on the bench press that breaks the lift down into great detail, and is one of the best posts on the subject ever . . .
http://www.elitefitness.com/forum/showthread.php?p=3579856#post3579856

 

[Juice Authority]

Awesome read I got a lot out of that. Thanks.

 

[wnt2bBeast]

Damn good post ..thanks

 

[wellbilt]

lots of good info thanks bro

 

[majutsu]

Outstanding thx

 

[genarr3]

More of you fellas should be reading this. It'll do more for your bench then 2 - 3 cycles.
http://www.elitefitness.com/forum/s...856#post3579856