muscle spasms

[rolinhgh]

the past two days i have had bad muscle spasms in my right shoulder and left biceps lasting for up to twenty minutes what is the deal

 

[louden_swain]

It is an indicator that your muscles are over worked. I get them from time to time. Just take a couple of rest days. Also perform a search on the internet.

 

[nikkita]

these can be provoked by an intense workout, even the lack of minerals. If the spasms don't hurt, it is normal and you should not worry, because they are result of an intense workout and some accumulation of lactic acid. If they do hurt, then it can be some calcium, magnesium or potasium imbalance.
In any way, you will need to consume more potasium, good source are bananas and potatos (not fried potatoes so that you don't commit a crime against yourself). I've read that taurine also helps by taking 3 or 4 g. before bedtime.

 

[DrBones]

I was having some deadly tricep spasms for about 3 days last week... freakin thing was twitching on and off for half the friggen week!
Seemed to go away after I rested for a couple of days though..
Ryan