Muscle spasm/twitches

[Xtreme2001]

Is there any way to get rid of muscle twitching?

Throughout the whole day today, my left delt has been jiggling/jolting/moving, whatever you wanna call it, rapidly for about 10secs every minute or so.

It doesn't hurt, it's just annoying when I'm sitting down, doing nothing, and it's twitching like crazy.

How can I stop it? lol.

 

[PatBateman]

not sure if this can help you, but some nerve twitches are related to being overtired. I remember a week where I was waking up very early with a new puppy, and my eye would twitch off and on(I looked like a freak!!). Anyway, it subsided after I got back on a regular rest schedule. But, it may only be the eye region that is related to being overtired, your delt spasm may be from something totally different.

When was the last time you trained the region, that info might help.

 

[Xtreme2001]

A week.. I took the week off because I was feeling like shit.

Maybe that's why?