muscle soareness time

[Bigreus]

bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in
pain, I wonder if it's normal, I can't even work out at full potential, thank you.

 

[stevesmi]

10 days of soreness is something i have never heard of

was this the first time you trained? tell us more

 

[SteveMobsterG]

10 days?? Now that doesn't sound right

 

[muskate]

Being sore more then a couple days is a red flag something is very wrong with your nutrition.

Make sure to be eating a high protein diet, drinking plenty of water and sleeping well

 

[RoySimpson]

Yeah 10 days sounds abit long for me. Whats your lifting experience ?