Muscle Milk or Creatine?

[ColdCut]

My whey ran out and im about to buy some, and wanted to start creatine (or something like it) to give me some more gain on top of what i get naturally. I want to get the tub of creatine powder, not caps or anything else.

Is Muscle Milk a type of creatine? or is it more like a glutamine powder (like Gplenish?)

Both will be gotten at beefcakenutrition.com - know of any better sources to get both the whey and creatin/muscle milk?

 

[ColdCut]

the creatine is pure creatine monohydrate btw

http://store.yahoo.com/beefcakenutrition/dymatizemicronizedcreatine1000.html

 

[Raina]

Muscle milk is a protein powder made by cytosport. It tastes awesome. I have a tub of it sitting in front of me at my desk and while it says it has creatine in it, it doesn't list how much.

 

[plowboy]

i think it has like 5grams.

 

[OXANDRIN]

muscle milk contains the stuff that increases the production of creatine in some people