muscle milk is a great laxative

[pitbullstl]

When do you take it bro? Middle of the day? MRP?

All day long....whenever I get hungry.

 

[JKurz1]

All day long....whenever I get hungry.

will u show me your meal plan.........an example..........

 

[pitbullstl]

will u show me your meal plan.........an example..........

Depends on the day bro (work schedule etc.)

I think I answered this for you in a p.m., didn't I?

I take in around 200 mgs from Protein Powders a day.

 

[JKurz1]

Right, but I thought you were taking in mostly MRPs, no? Wasn't aware that MM was a part of your diet. I've been researching this product and everyone seems to rave about it....just a little wearing on the amts of fats/sat, etc. I realize it SAYS they are from EFAs, but it still has me a little flustered........you use it in all phases of your routine? cutting/bulking and the like?

 

[pitbullstl]

Right, but I thought you were taking in mostly MRPs, no? Wasn't aware that MM was a part of your diet. I've been researching this product and everyone seems to rave about it....just a little wearing on the amts of fats/sat, etc. I realize it SAYS they are from EFAs, but it still has me a little flustered........you use it in all phases of your routine? cutting/bulking and the like?

Not during cutting no, but due to the calcium not the fats (calcium makes me retain water like a pregnant woman). Being married with 2 kids, cutting is no longer a realistic part of my lifestyle, as long as I maintain 10% it's fine by me, and I can enjoy all the yummy Muscle Milk I want.

 

[JKurz1]

Ok...so final ?..........you use what about 2 servings a day? Post workout? Pre-bed?

 

[lumpy]

Rotfl