Multiple Suppliments

[dragonslayer76]

If the body is not able to utilize a large amount of suppliments and multivitamins at one time and you end up "pissing" it away so to speak, then what would be ideal?

Splitting the doses throughout the day? If so, how far apart?

Say for example, you take the Animal Pak. That damn thing calls for two packets of 11 pills a serving, should one take the first pack in the morning and the second later? Since taking them all at once you would again "piss" all of the nutrient away. How about for a multivitamin?

 

[anthrax]

In some multi you have more than 500 times the dosage you need

the rest is worthless and usually wated through urine (water soluble vits)