alright guys, i was logging this very well over at Mr supps, i kinda neglected here so im going to do a mass post to fill everyone in from may 16th and on
alright update
Thursday of week 2 of keto burn
hit back tonight and i had a great workout, especially after a stressful day.
Thoughts on keto burn, this stuff is no joke, sweating like crazy all day every day.
taking two caps in the morning has def helped, i have also noticed that i have been relatively calmer and not so stressed
i am definitely liking this, and i honestly think it is helping me ease back into a more normal eating routine, and preventing my body from trying to store all the food as fat in what was my fasting window during cycle.
PCT recovery is going well, test infusion is a lot of fun, i am noticing some bad breakouts on my face.
side effects of keto aside from some nice noticeable downsizing around my lower back which has always been a huge problem for me, ive been sweating a lot, sometimes uncomfortably a lot during the day, i know its the keto working, but sweating through my work shirts is not fun, i have also been going to the bathroom a bit more than usual, especially waking up in the middle of the night.
overall im happy with the product, i would be curious to see how this stacks with something like n2burn, or n2flame, thought i know from personal experience if you want to sweat pop 2 n2flame and go workout and you will lose about a gallon of water out of you
5/20
Beginning of week 3 of keto burn
my appetite is still around, and my workouts are goign strong, i have to say that my
pct this go is definitely solid in terms of recovery, the test infusion dspark and unleashed have me acting like a teenager again.
In terms of the keto burn, the sweating is still very heavy, keto is definitely an intenser thermogenic, i have been noticing some serious fat loss around the stubborn areas which is beautiful and im trying the diet on point keeping it high protein not super high carbs, but higher than moderate and moderate fats, as to preserve as much lbm as possible gained on cycle,
i weighed in at the gym yesterday around 195, couple lbs down, but no visible muscle loss, and my strength has pretty much stayed even, it has obviously dropped a bit on certain lifts like bench, but no serious losses
im very happy with the product, i ve been using
nublend as my protein of choice now which i love, i just wish the
nublend was 24g of protein per scoop and not per two
5/21
so yesterday was scheduled off but i went in anyway and i did cardio for 40 mins and some body weight and tanning, trying to get that nice color for the wedding next month
tonights shoulders im ready to blast them
also started low dose of letro yesterday to see if i can shrink down the gland in my left pectoral, its not painful, its from puberty but it does make the nip stick out a bit which is not noticeable to anyone but me, but i want to see if i can shrink it.
alsoo starting to think about my next cycle, and this wont be till mid september at the earliest, but i am thinking of doing the transdermal test and transdermal tren, it will be my 4th cycle and i want to try the tren which i have been doing considerable research on, but again its months away so it just begining thoughts.
5/22
today is an off day for me up to 1mg of letro i have to say im not feeling any kind of bad sides yet from it, but def drying out not holding water which isnice for a change. diet has been pretty consistent though im having a harder time trying to eat as much as when im on cycle, im one of those that has to force feed to bulk .
i did want to share this with everyone
Pita Bread - Low Carb Breads - Low Carb Pita - Nutrition Bread - Flax Omega 3 Pita Bread
they are a mass based company local to me, but ship stuff everywhere honestly if your going low carb but want to have a wrap their wraps a perfect, good fiber, low carb and even 7g of protein and they taste great
5/24
hey guys, a little update before the weekend kicks off
last night was back and bis and i had a killer workout, i have to say my
pct is going very well, even with the added letro which im tappering at 1mg per day right now and it seems to be decreasing the gland, i feel great sex drive is still killer, plenty of energy during workouts, and the keto burn is making a def impact on those trouble areas i really do feel fantastic right now which is awesome
taking the lady out for her birthday dinner tonight and to go see hangover 3 cause she loves those movies, going to try and hit the gym tomorrow but its a busy day and my bachelor party is tomorrow night so that should be a good time
5/25
Yeah tbh since the pubertal gyno is glandular I've just been living with it no pain no puffiness since I was in puberty and the glands not that big. But a week into
pct I noticed it was making my nip stick out a little which it never has since the glands right above the nip you don't even know its there so time to squash it. Freaking ag guys letro is legit six days on ramped up to 1mg gland is no longer firm and has shrunk ill probably stay here for a bit taper down since this upcoming weeks my end of
pct but ill extend a bit further. I'm feeling the joint issues from letro though very dry today during my chest workout.
5/27
alright guys, im alive, the bachelor party was insanely fun, i had to take the day off yesterday due to the hangover that was a given due to the nights activities, but a couple of hits of pure o2 and plenty of sleep and water and im right as rain
back in the gym this morning to crush legs, keto burn is having a great effect im leaner and drier i really love it, im actually going to be ordering another bottle this week, becuase after i finish up
pct which im feeling fantastic from, i am going to run methyl eaa with the new mho poppers and more keto burn up until the wedding, should give me a nice dense lean look that i want.
I was contemplating a sarms triple stack, however i have run osta in the past and i didnt really see anything from it, but im excited to see what the
forged products can do,
i have eased back into a normal eating pattern officially off of IF, i did like IF i just cant maintain the eating schedule due to work, im keeping my protein high now, and keeping the fats moderate and dropping the carbs a bit lower
I am not sure how many have run 10x10 workouts before, but i have been running modified versions, but switching up the compound lifts i run 10x10 and i will say for example i run 10x10 on bench doing 155, i do this for 3 weeks and the following week i switch up to heavy bench, and you will see serious increase in the numbers, i have been loving what this routine has been doing for me
5/29
Hey guys
so yesterday ended up being an off day got caught up doing wedding stuff after work,
went in today and killed shoulders, and just housed two tuna and baked broccoli wraps on that low carb high protein flax wrap i mentioned earlier, this is my hands down go to muscle food right now.
1 can of tuna per wrap, with a little mayo per can to hold it together (dont hate on mayo used in moderation it wont kill ya) and im not even talking full serving size i just mean minimal to hold it together.
i bake up broccoli twice a week, take fresh broccoli cut the stems down to get the crowns toss in a ziploc with some olive oil, or you can use margarine if you want, sprinkle lightly with sea salt and pepper, or mrs dash seasoning of your choice, toss in the oven for 12 minutes at 450 and you have the best tasting broc ever,
ill chop up these pieces finer to get them into the wrap but its seriously amazing.
So still loving that keto, and ive been thinking how im going to bridge for the next few months, i was seriously contemplating jumping into a sarms cycle, but for this first month i decided on this
keto burn
methyl eaa
forged mho poppers
n2 bridge
im going to run this for the first month and see how it works out, and after that ill probably move into a sarms triple or double, still undecided on s4 all i know is come the fall i have a bottle of beast that is calling my name from my shelf
5/30
killed it tonight in the gym for back, tomorrow is supposed to be an off day, but im just starting my four day split over instead since sunday i have to fly out to my companies home office for our annual sales meeting which means a week of a crappy ass hotel gym and i mean the worst of the worst, eating out every night with a bunch of my fellow sales reps who love to drink too much which means ill be playing dd. I am honestly not looking forward to it, but ill probably go for a run every morning and try to make the best of the gym at the hotel.
Got my supps packed and ready to go, its going to be a rough week without a proper workout, i will probably be grumpy as hell by tuesday
6/1
well guys, technically tomorrow ends my pct, and right now im sitting at a 194 lbs so only a 3lb lost during pct, but i have actually gotten more shredding during my
pct and i think that is due to the keto burn,
im going to my companies annual sales meeting tomorrow, and im still running the letro for one more weeks, so its been fun devising a way to get my letro and clomid which are both liquid down there, im tapering my letro down, and ill keep running the clomid and
forma for a while after to prevent any rebound.
so im def going to order up that bridge stack i listed above, ive been contemplating doing a gw and osta run so maybe ill do that after this initial bridge, since i am not planning to cycle again until the fall
today
alright guys ive been traveling all week and its been hell, so an update i was still training and on my supps as usual, ive been tappering off the letro and im done with it now, the gland is pretty broken up, but the letro sides were sucking, im staying on clomid and
forma for another week just to combat any possible estro rebound,
i ordered up the new mho poppers a new bottle of keto, and methyl eaa and some of my new favorite protein the nublend7 today im going to stack that with bridge as a nice natty anabolic stack, i think it will compliment me well coming off this cycle and pct,
to be honest im going to hit the gym today and im freaking exhausted from traveling so we will see how it goes today
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