Mr.X..

[Xtreme2001]

I have a tub of protein which contains 7g of carbs/serving.. and only 1.5g are from sugar. Each serving contains 22g of protein.

You stated that I can have between 20-30carbs/day without going out of ketosis.. and of those 20-30, you can only have 6g/meal.

Let's say I take 1/2 scoop, and 2 hard boiled eggs to reach my 30g/meal for the day... will the sugar afftect anything? I'll be consuming approx 4g/carbs from the protein powder. Are they carbs that I can consume?

I'm buying new protein which contains less than 3g/carb on friday, but I would like to see if I can use up this stuff first, without any problems.

 

[Xtreme2001]

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[Mr.X]

I have a tub of protein which contains 7g of carbs/serving.. and only 1.5g are from sugar. Each serving contains 22g of protein.
too many carbs vs. protein

You stated that I can have between 20-30carbs/day without going out of ketosis.. and of those 20-30, you can only have 6g/meal.
yes that's true

Let's say I take 1/2 scoop, and 2 hard boiled eggs to reach my 30g/meal for the day... will the sugar afftect anything? I'll be consuming approx 4g/carbs from the protein powder. Are they carbs that I can consume?
ok that will be 6 g carbs for the meal (2 eggs=2g carbs)
....what do you mean 30g/meal -- protein or what?

I'm buying new protein which contains less than 3g/carb on friday, but I would like to see if I can use up this stuff first, without any problems.
I would drop this protein and go w/ the lower carb one

Mr.X