Mr. X

[Mitosis]

Have you ever been on www.musclemonthly.com???

They have an article by Oliver Starr called "The ultimate no fat gain insulin program".

It is very similar to MKD...but you shoot slin 1-3 times ed, eating high protein(600g) all day and little fat. Almost all the protein comes from whey/casein shakes. Maybe one solid meal ed w/ some greens.

I think MKD is better in that you get EFAS and such.

 

[Mr.X]

Have you ever been on www.musclemonthly.com???

They have an article by Oliver Starr called "The ultimate no fat gain insulin program".

It is very similar to MKD...but you shoot slin 1-3 times ed, eating high protein(600g) all day and little fat. Almost all the protein comes from whey/casein shakes. Maybe one solid meal ed w/ some greens.

I think MKD is better in that you get EFAS and such.

Yes, I have. Since you bring it up, I want to express my feelings of these people copying my idea and saying it is their own. I do not really care, but jesus, it's not a COPYLEFT situation.

Now, their approach is idiotic for the following reasons:
-you take slin too many times a day, that can cause future diebetic problems
-insuline sensitivity will be decreased
-you can go hypoglycemic much faster

I know he called it his own name, but in the end all he did was copy my idea and alter some parts.

Mr.X

 

[Mitosis]

Sorry to hear they did that..........oh well YOURS is better anyway.